cabbage soup diet with Greek Yogurt Sauce

Steam curls up from the valve and your stomach starts talking back. You spot that float valve jiggle just slightly as the pressure begins to build in your cooker. It kinda feels like a secret signal telling you dinner is coming.

When that valve hisses for the quick release, you know the broth inside ain’t just hot but packed with cozy flavors. You sense warmth hitting your nose even before you lift the lid. It’s like the kitchen just gave you a gentle nudge to slow down and savor the moment.

You remember the deep ruby of the beets swirling with the bright purple of that cabbage. This is the kind of soup that sticks close to your ribs and warms more than just your belly. And hey, it’s done faster than you’d expect thanks to that trusty pressure cooker of yours.

The Real Reasons You Will Love This Method

• Speedy pressure build helps soften beets and cabbage fast without losing color.
• Quick release keeps veggies tender but still with a little bite to hold texture.
• Float valve signals when your soup’s ready so you’re never guessing.
• Pressurized simmer locks flavors deep inside every bite.
• Minimal stirring means less mess and more free hands for other stuff.
• Oil sauté inside the pot adds layers of richness before pressure cooking.
• Great for city life where you wanna cozy home food on a tight schedule.

Your Simple Ingredient Checklist

• 4 cups red cabbage, thinly sliced
• 4 medium beets, peeled and grated
• 10 cups vegetable broth (or broth of choice)
• 3 bay leaves
• 3 tablespoons olive oil, divided
• 1 medium onion, finely chopped
• 3 carrots, peeled and thinly sliced
• 2 celery ribs, finely chopped
• 1 red bell pepper, finely chopped

• 3 tablespoons tomato paste
• 1 teaspoon sea salt
• 3 medium Yukon potatoes, peeled and sliced bite-sized
• 4 tablespoons white vinegar
• ½ teaspoon sugar
• 3 large garlic cloves, pressed
• ¼ teaspoon black pepper, freshly ground
• 3 tablespoons chopped dill (plus more for serving)
• Plain Greek yogurt for serving (or vegan yogurt)
• Crusty loaf of bread (we used a French stick)

The Full Pressure Cooker Journey

First, heat 2 tablespoons of olive oil in your pressure cooker on medium heat. Toss in the chopped onion, celery, and red bell pepper. Stir and let them soften for about 5 to 7 minutes until you can smell that sweet, soft aroma.

Next, mix in the tomato paste. Cook it for 1 to 2 minutes until it kinda thickens and smells rich. This base is where your flavors really start to come alive.

Add your grated beets and sliced carrots along with the remaining 1 tablespoon olive oil. Give it a good stir and let it cook for another 5 minutes. The veggies start to soften and colors get brighter.

Now pour in all the vegetable broth and drop in those bay leaves. Turn the heat up to bring it to a boil, watching for your float valve to rise signaling the pressure build.

Once the cooker reaches pressure, add the sliced cabbage and Yukon potatoes. Seal it up and cook under pressure for about 10 minutes. That float valve will keep you in the know.

After cooking, use a quick release to let that valve hiss out steam safely. Open your pot and sniff in that wonderful, earthy smell.

Season with sea salt, black pepper, white vinegar, sugar, and add the pressed garlic now. Stir everything gently and toss in your chopped dill.

Before serving, remove the bay leaves. Spoon out the soup into bowls and add a dollop of Greek yogurt with a sprinkle of dill on top. Good with that crusty bread you got, too!

Smart Shortcuts for Busy Days

• Pre-cut your veggies and stash them in freezer bags. When you're ready to cook, dump frozen veggies right in the pot. Saves chopping time and still cooks nicely under pressure.
• Use store-bought broth when you don’t have time to make your own. Pick one with good flavor to boost your soup without extra work.
• Make a big batch and freeze leftovers in portioned containers. Pull out just what you need so dinner’s ready even on hectic nights.

The Flavor Experience Waiting for You

When you spoon this borscht, you catch that earthy sweetness from beets mingling with a gentle tang from vinegar and yogurt. It’s a warm hug after a long day.

The cabbage stays tender with just enough bite to remind you it’s fresh and vibrant. The broth wraps all those veggie notes into one cozy package.

The dill adds a fresh, herby brightness that cuts through the heartiness. Garlic and tomato paste give an umami hit that keeps you wanting the next spoonful.

And that yogurt drizzle on top? It cools and contrasts with the hot soup perfectly. Paired with crusty bread, you got yourself a vibe that’s simple but so fulfilling.

How to Store This for Later

Cool your borscht at room temp for about 30 minutes before popping it into containers. It helps keep the texture smooth when reheating.

Refrigerate in airtight containers and it’ll keep good for up to 4 days. Just heat gently on the stove or microwave, and add extra splash of broth if it thickens.

For longer life, freeze borscht in freezer-safe containers or bags. Thaw in fridge overnight and stir well before warming.

You can also portion soup into ice cube trays for little bursts of borscht flavor to add to other dishes. Handy in a pinch!

Everything Else You Wondered About

• Can I skip the potatoes? Sure you can but potatoes add some nice body and tender pull that balances the sharper beet flavors.
• Vegetable broth options? Any veggie broth works, but homemade or good-quality store broth gives best depth.
• How long to pressure cook? 10 minutes at high pressure nails tenderness without mushiness.
• What if the float valve won’t rise? Make sure your lid is sealed well and cooker on right heat. Float valve stays down means no pressure build.
• Is it okay to quick release? This soup holds up well to quick release without losing texture or flavor intensity.
• Can I use vegan yogurt? Absolutely! Vegan yogurt stands up great and keeps that creamy contrast intact.

For more pressure cooker recipes and expert tips, check out our cottage cheese queso dip with Raisins and Dates and the tuna steak recipes with Ground Beef that help level up your cooking game.