Cabbage steaks is this fun spin on regular veggies that tastes kinda meaty when you cook em right. You just cut a big cabbage into thick rounds, add some oil and spices, and then roast, grill or fry them. Theyre easy to make and dont need fancy stuff. Plus cabbage is full of good vitamins so you feel less guilty chowing down.
If you like trying new plant based dishes, these steaks are great. You can top them with cheese, sauce, or just salt and pepper. Theyre super versetile and can be a main dish or side. Let’s dig into what makes cabbage steaks cool and how you can make them at home.
1. What Are Cabbage Steaks?
Cabbage steaks are just thick slices of cabbage that you cook so they get a bit crispy outside and soft inside. Normally you cut about 1-inch thick rounds, then you season and cook them however you like. They come out kinda like meat in texture, so even meat eaters can dig em.
People been eating cabbage for ages in dishes like sauerkraut or coleslaw. But slicing it thick and calling it a steak is a newer twist. It makes the cabbage look fancy enough to serve as a main, and you can top it with sauces or cheese for extra yum.
2. Health Benefits of Cabbage
Cabbage is loaded with vitamin C and K, which helps your immune system and bones stay strong. It also has fiber that helps your stomach feel good and can lower cholesterol if you eat it regular. All this with very few calories, so its a win if you wanna lose weight.
On top of that, cabbage has antioxidants that fight bad stuff in your body. Some studies even think cruciferous veggies like cabbage might help prevent certain cancers. So munching on cabbage steaks can be tasty and good for you at same time.
3. How to Prepare Cabbage Steaks
3.1 Choosing the Right Cabbage
- Green Cabbage: Most common, sturdy and holds up well.
- Savoy Cabbage: Wrinkly leaves give extra texture.
- Napa Cabbage: Sweeter taste but more delicate.
Pick heads that are firm and have no brown spots. Fresh cabbage makes the best steaks.
3.2 Slicing Techniques
- Rip off any wilted outer leaves.
- Put cabbage stem-side down, then slice into 1-inch rounds.
- Use a sharp knife to avoid squashing the rounds.
3.3 Seasoning Options
- Basic: Olive oil, salt and pepper.
- Flavor Boosters: Garlic powder, smoked paprika or Parmesan cheese.
Dont be afraid to mix your own spice combo for a signature taste.
4. Cooking Methods for Cabbage Steaks
4.1 Grilling
- Heat grill to medium.
- Brush steaks with oil and spices.
- Grill 5–7 minutes each side till you see grill marks.
4.2 Roasting
- Preheat oven to 400°F (200°C).
- Lay steaks on a baking sheet with parchment paper.
- Roast 25–30 min, flipping once for even crisping.
4.3 Sautéing and Stir-Frying
- Heat a skillet with oil on medium.
- Add cabbage steaks and any other veggies.
- Sauté 5–10 min until tender and brown spots appear.
4.4 Air Frying
- Preheat air fryer to 375°F (190°C).
- Brush steaks with oil and seasoning.
- Cook 15–20 min, flipping at half time, till crispy.
5. Delicious Cabbage Steak Recipes
5.1 Classic Cabbage Steaks with Olive Oil and Sea Salt
Ingredients:
- 1 head green cabbage
- Olive oil
- Sea salt
Directions:
- Preheat oven to 400°F (200°C).
- Slice cabbage into 1-inch steaks.
- Brush with oil and sprinkle salt.
- Roast 25–30 min, flipping halfway.
Tip: A squeeze of lemon livens it up.
5.2 Garlic Parmesan Cabbage Steaks
Ingredients:
- 1 head Napa cabbage
- 3 tablespoon olive oil
- 2–3 cloves garlic, minced
- ½ cup Parmesan cheese
- Salt and pepper
Directions:
- Preheat oven to 425°F (220°C).
- Slice and brush with oil.
- Top with garlic, cheese, salt and pepper.
- Bake 20–25 min until golden.
Tip: Use nutritional yeast instead of cheese for vegan version.
5.3 Spicy Asian-Inspired Cabbage Steaks
Ingredients:
- 1 head green cabbage
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon chili flakes
- Green onions for garnish
Directions:
- Preheat grill or oven.
- Mix soy sauce, sesame oil, chili flakes.
- Brush mixture on steaks.
- Cook 12–15 min till tender.
Tip: Serve with tofu or chicken for protein.
6. Side Dishes to Pair with Cabbage Steaks
6.1 Quinoa Salad
Mix cooked quinoa with chopped veggies, olive oil, lemon juice, salt and pepper. It’s light and fresh next to rich cabbage steaks.
6.2 Grilled Vegetables
Toss bell peppers, zucchini, mushrooms in oil and grill alongside the steaks. Colorful and tasty combo.
6.3 Dipping Sauces
- Ranch dressing for creaminess
- Tahini sauce for nutty flavor
- Sriracha for spicy kick
7. FAQs About Cabbage Steaks
7.1 Can cabbage steaks be eaten raw?
Sure, if you like crunch. Drizzle with some lemon juice or dressing and you got a crunchy side dish.
7.2 How do you store leftover cabbage steaks?
Keep in airtight container in fridge for 3–4 days. Reheat in oven or skillet so they dont get soggy.
7.3 What are some meal prep ideas using cabbage steaks?
Make a batch for weeknight meals. Pair with rice, beans or meat for quick lunches or dinners.
7.4 Can I freeze cabbage steaks?
Yes, blanch them in boiling water 2–3 min, then ice bath, dry and freeze in bag. Thaw before cooking.
7.5 What are creative toppings for cabbage steaks?
- Crumbled feta or mozzarella cheese
- Chopped parsley, cilantro or chives
- Toasted almonds or walnuts for crunch
Conclusion
Cabbage steaks bring a fresh and easy way to add more veggies into your meals. Theyre healthy, low cal and super flexible—you can grill, roast, sauté or air fry them. Try different seasonings, sauces and sides to find your favorite combo. Next time you want something new, slice up some cabbage and make your own steaks!
cabbage steaks
Equipment
- 1 baking sheet
- 1 cutting board
- 1 measuring spoons
- 1 pastry brush optional
- 1 aluminum foil optional
Ingredients
- 1 large green cabbage About 2 lbs.
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Remove any damaged outer leaves from the cabbage. Carefully slice the cabbage into 1-inch thick 'steaks,' aiming for about four slices.
- Place the cabbage steaks on a baking sheet lined with parchment paper.
- In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well.
- Brush the mixture evenly over the tops of the cabbage steaks, ensuring they are well coated.
- Roast the cabbage steaks in the preheated oven for 20-25 minutes, flipping them halfway through cooking.
- If using, sprinkle grated Parmesan cheese over the steaks during the last 5 minutes of cooking.
- Once cooked, remove from the oven and drizzle with balsamic vinegar and sprinkle with fresh herbs if desired. Serve warm.
