Name: chicken and rice recipes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 3 cups cooked chicken, shredded (You can use leftover rotisserie chicken to speed up the prep time.); 2 cups white rice (Uncooked.); 4 cups chicken broth; 1 cup cream of mushroom soup; 1 cup frozen mixed vegetables ((peas, carrots, corn)); 1 medium onion, chopped; 2 cloves garlic, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 cup shredded cheddar cheese (For topping.); fresh parsley, chopped (For garnish, optional.)

Jump to Recipe Print Recipe

Chicken and rice is a beloved comfort food cherished by many around the world. Its simple yet satisfying combination provides warmth and nourishment, making it a go-to meal for families and individuals alike. Whether served as a hearty one-pot dish or elevated with spices and herbs for a gourmet experience, chicken and rice proves to be a culinary classic that continues to delight palates.

The versatility of chicken and rice is one of its most appealing attributes. With countless variations spanning different cultures, this dish can be adapted to suit any taste preference or dietary need. From the fragrant spices of Moroccan cuisine to the savory flavors of a traditional Spanish paella, chicken and rice offers a creative canvas for home cooks to explore. Additionally, its straightforward cooking methods make it accessible for both novice and experienced chefs alike, providing delicious results with minimal effort.

This article will guide you through an assortment of chicken and rice recipes, showcasing classic dishes, international variations, and healthier options that fit into any busy lifestyle. You’ll find everything from quick weeknight meals to comforting one-pot wonders, ensuring that there’s something for everyone to enjoy. Get ready to discover the endless possibilities of chicken and rice and elevate your weeknight dinners!

The Nutritional Benefits of Chicken and Rice

Chicken and rice is not just a comforting meal; it also packs a nutritional punch that contributes to a balanced diet. Understanding the health benefits of each ingredient makes it easier to appreciate why this dish is so widely enjoyed. Let’s take a closer look at the key nutritional components that chicken and rice provides.

1.1 Healthy Protein Source

Lean chicken, particularly chicken breast, is an excellent source of high-quality protein. Protein is essential for muscle growth and repair, making chicken a favorite among fitness enthusiasts and those looking to maintain a healthy weight. A serving of chicken offers around 25 grams of protein, which helps in promoting satiety and reducing hunger. The low-fat content, especially when skinless, allows you to enjoy this protein-rich food without excessive calories.

1.2 Carbohydrates from Rice

Rice is a staple carbohydrate that serves as the backbone of many chicken and rice dishes. Providing a quick source of energy, carbohydrates are essential for fueling both your brain and body. Whole grain options, like brown rice, offer additional nutritional benefits, including fiber, which aids in digestion and helps maintain steady blood sugar levels. Whether you opt for white or brown rice, it enhances the meal’s overall nutritional profile and flavor.

1.3 Vitamins and Minerals

The combination of chicken and rice also provides a variety of vitamins and minerals. Chicken is rich in B vitamins, which are vital for energy production and overall metabolic health. When combined with rice, especially when complemented by vegetables, the dish can deliver essential nutrients such as iron, magnesium, and potassium. These minerals contribute to various bodily functions, including oxygen transport, muscle function, and maintaining a healthy heart.

Classic Chicken and Rice Recipes

When it comes to comfort food, nothing quite compares to classic chicken and rice recipes that are easy to prepare and incredibly satisfying. Here are two iconic variations that showcase the beauty of this dish: One-Pot Chicken and Rice and Spanish Chicken and Rice.

2.1 One-Pot Chicken and Rice

Ingredients:

4 chicken thighs, bone-in and skin-on
2 cups long-grain rice
4 cups chicken broth
1 onion, chopped
2 cloves garlic, minced
1 cup frozen peas
Salt and pepper to taste
Olive oil for cooking

Directions:

In a large pot or Dutch oven, heat olive oil over medium heat. Add the chicken thighs, seasoning with salt and pepper, and brown on both sides for about 5-7 minutes. Remove from the pot and set aside.
In the same pot, add the chopped onion and garlic, sautéing until the onion is translucent. This will take around 3-4 minutes.
Add the rice and stir well, allowing it to toast for about 1-2 minutes.
Pour in the chicken broth and bring to a boil. Place the chicken thighs on top of the rice.
Cover the pot and reduce heat to low, simmering for about 25-30 minutes, or until the rice is cooked and the chicken is tender.
Stir in the frozen peas and let simmer for an additional 5 minutes before serving.

Advice:

To maximize flavor and minimize cleanup, always use a pot with a tight-fitting lid. Incorporating fresh herbs like thyme or parsley can elevate the dish, while a splash of lemon juice before serving adds freshness.

2.2 Spanish Chicken and Rice

Ingredients:

4 chicken breasts, diced
2 cups short-grain rice
4 cups chicken broth
1 cup bell peppers, diced
1 can diced tomatoes
1 tsp saffron threads
1/2 cup green peas
Salt and pepper to taste
Olive oil for cooking
Fresh parsley for garnish

Directions:

In a large skillet, heat olive oil over medium heat. Add the chicken and season with salt and pepper, cooking until browned on all sides.
Add bell peppers and tomatoes to the skillet, cooking for another 5 minutes until the vegetables soften.
Stir in the rice, saffron, and chicken broth, bringing the mixture to a boil.
Reduce the heat, cover, and let simmer for about 20 minutes, or until the rice is tender and has absorbed most of the liquid.
In the last few minutes of cooking, add in the green peas, allowing them to heat through.

Advice:

For additional seasoning, consider adding smoked paprika or a bay leaf to the dish. Served with a wedge of lemon and a garnish of fresh parsley, this recipe is not only beautiful but delicious as well.

International Variations of Chicken and Rice

Chicken and rice are enjoyed across the globe in a multitude of delicious variations that reflect the culinary traditions of different cultures. Exploring these international recipes will not only enhance your cooking repertoire but also introduce you to diverse flavors and ingredients. Here are two enticing variations that pay homage to the rich tapestry of global cuisines: Asian-Inspired Chicken Fried Rice and Moroccan Chicken and Rice.

3.1 Asian-Inspired Chicken Fried Rice

Ingredients:

2 cups day-old rice (preferably jasmine or basmati)
2 chicken breasts, diced
2 tablespoons soy sauce
1 cup mixed vegetables (carrots, peas, corn)
2 green onions, sliced
2 eggs, beaten
2 tablespoons vegetable oil
Salt and pepper to taste

Directions:

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken, seasoning with salt and pepper, and cook until browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining oil and mixed vegetables, stir-frying for about 3-4 minutes until tender.
Push the vegetables to one side of the skillet, pour the beaten eggs into the other side, and scramble until fully cooked.
Add the day-old rice to the skillet, combining it with the vegetables and eggs. Pour in the soy sauce and mix thoroughly, ensuring even coating.
Add the cooked chicken back into the skillet, along with the green onions, and stir until everything is heated through.

Advice:

Feel free to customize this dish with additional vegetables such as bell peppers or broccoli. Consider adding cooked shrimp or tofu for extra protein. For a spicy kick, drizzle with sriracha or chili oil before serving.

3.2 Moroccan Chicken and Rice

Ingredients:

4 chicken thighs, skinless and boneless
2 cups long-grain rice
4 cups chicken broth
1 onion, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground cinnamon
1/2 cup raisins
1/2 cup almonds, sliced
Salt and pepper to taste
Olive oil for cooking
Fresh cilantro for garnish

Directions:

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
Add the chicken thighs to the pot, seasoning with salt, pepper, cumin, and cinnamon. Brown the chicken for about 5-7 minutes on both sides.
Add the rice and raisins, stirring well to coat with the spices. Pour in the chicken broth and bring to a boil.
Cover the pot, reduce the heat to low, and simmer for about 25-30 minutes until the rice is tender and has absorbed the liquid.
During the last few minutes of cooking, sprinkle the sliced almonds over the top to toast slightly.

Advice:

This Moroccan-inspired dish can be enhanced with a blend of spices such as paprika or turmeric. To achieve an authentic taste, serve with a side of yogurt or a sprinkle of fresh cilantro for added freshness.

Healthy Chicken and Rice Recipes

For those seeking to enjoy chicken and rice while maintaining a balanced diet, there are numerous healthy adaptations of this classic dish. By incorporating nutrient-dense ingredients and cooking methods, you can create recipes that are both delicious and health-conscious. Here are two wholesome options: Lemon Herb Grilled Chicken and Brown Rice and Chicken and Cauliflower Rice Stir-Fry.

4.1 Lemon Herb Grilled Chicken and Brown Rice

Ingredients:

4 chicken breasts
1 cup brown rice
2 lemons (juice and zest)
2 tablespoons olive oil
1 tablespoon fresh thyme, chopped
Salt and pepper to taste
Steamed vegetables (e.g., broccoli or asparagus) for serving

Directions:

In a bowl, mix lemon juice, lemon zest, olive oil, thyme, salt, and pepper. Marinate the chicken breasts in this mixture for at least 30 minutes.
While the chicken is marinating, cook the brown rice according to package instructions.
Preheat the grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-8 minutes per side or until fully cooked.
Serve the grilled chicken over a bed of brown rice with steamed vegetables on the side.

Advice:

For added flavor, consider marinating the chicken overnight. Pair with a fresh salad or quinoa for a nutrient-packed meal.

4.2 Chicken and Cauliflower Rice Stir-Fry

Ingredients:

2 chicken breasts, diced
4 cups cauliflower rice (fresh or frozen)
1 cup mixed bell peppers, sliced
2 tablespoons soy sauce or tamari
3 cloves garlic, minced
2 tablespoons sesame oil
Salt and pepper to taste
Green onions for garnish

Directions:

Heat sesame oil in a large skillet over medium heat. Add the diced chicken, seasoning with salt and pepper, and cook until browned and cooked through.
Remove the chicken and set aside. In the same skillet, add garlic and bell peppers, sautéing for about 3-4 minutes.
Add the cauliflower rice to the skillet, stirring well to combine. Cook for an additional 5-7 minutes until the cauliflower is tender.
Return the chicken to the skillet, add soy sauce, and mix until everything is evenly coated and heated through.

Advice:

This stir-fry is a great low-carb option, allowing you to sneak in more vegetables. Consider adding other ingredients like snap peas or broccoli for extra crunch and nutrition.

Quick and Easy Chicken and Rice Dishes for Busy Weeknights

On hectic weeknights, quick and easy dinners are essential to keep the family nourished without the stress of lengthy preparations. Chicken and rice dishes can be made swiftly with minimal cleanup. Here are two hassle-free recipes: Instant Pot Chicken and Rice and Sheet Pan Chicken and Rice.

5.1 Instant Pot Chicken and Rice

Ingredients:

4 chicken breasts
2 cups jasmine rice
4 cups chicken broth
1 onion, chopped
1 cup frozen mixed vegetables
Salt and pepper to taste
1 tablespoon olive oil

Directions:

Turn the Instant Pot to the sauté mode and heat olive oil. Add the chopped onion, sautéing until translucent.
Add the chicken breasts to the pot, seasoning with salt and pepper. Sear both sides for about 3-4 minutes each.
Add the rice and broth, stirring well to combine. Seal the Instant Pot lid.
Cook on high pressure for 10 minutes. Once complete, allow natural pressure release for 5 minutes, then quick release any remaining pressure.
Stir in the frozen vegetables, cover, and let sit for a few minutes until heated through.

Advice:

This recipe can easily be customized with your favorite seasonings or vegetables. For added flavor, use low-sodium chicken broth.

5.2 Sheet Pan Chicken and Rice

Ingredients:

4 chicken drumsticks
2 cups long-grain rice
4 cups chicken broth
1 cup broccoli florets
1 cup carrots, sliced
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon Italian seasoning

Directions:

Preheat your oven to 400°F (200°C). On a large sheet pan, drizzle olive oil and spread the rice evenly.
Pour chicken broth over the rice, then season with salt, pepper, and Italian seasoning.
Arrange the chicken drumsticks, broccoli, and carrots on top of the rice mixture.
Bake for approximately 35-40 minutes or until the chicken is cooked through and the rice is tender.

Advice:

This sheet pan method makes for easy preparation and cleanup. Mix and match vegetables based on what you have on hand for versatility.

FAQs

What type of rice is best for chicken and rice recipes?

Commonly used rice varieties include long-grain rice like jasmine or basmati, which provide a fragrant base, and short-grain rice, known for its slightly sticky texture. Brown rice is a healthy option that adds more fiber, while white rice is classic and cooks quickly.

Can I use leftover chicken for chicken and rice?

Absolutely! Integrating precooked chicken into your dish is a great way to save time. Simply add the shredded or diced chicken towards the end of the cooking process to warm it through without overcooking.

How can I make chicken and rice more flavorful?

Enhance your dish by using flavorful stocks or broths instead of water. Experiment with spices, herbs, and aromatics such as garlic, onions, and fresh herbs to add depth. Marinades or sauces can also boost flavor before cooking.

Is chicken and rice suitable for meal prep?

Yes, chicken and rice are excellent for meal prep. They can be cooked in large batches and portioned into containers for easy reheating throughout the week. Store in the refrigerator for up to four days or freeze for longer shelf life.