Ground beef and cabbage is a great pair that bring lots of taste and nutrients to your plate. You can use them in so many meals, from filling bake pots to quick stir-fry. These two go together good and they give different feels and tastes for everyones like. They not only taste good but also make you feel full and healthy.
Plus, ground beef and cabbage got some good health benefits. Ground beef is full of protein and stuff like iron, zinc and B vitamins. Cabbage has almost no calories and tons of fiber. It's got antioxidants and vitamins C and K. The crunch of cabbage goes well with the beef's rich taste.
People in many parts of the world love this mix. You see it in Eastern European stuffed cabbage rolls and in Asian fry-ups. Because they fit in so many recipes you can try new flavors easy. This article will show you easy and yummy recipes with ground beef and cabbage so you can cook them at home.
Nutritional Benefits of Ground Beef and Cabbage
Ground beef and cabbage not just taste good but also help your body. Beef has a lot protein which helps grow muscles and keep you awake all day. One plate of ground beef gives you a big part of your daily need.
Beef also got iron, zinc and B vitamins. Iron carry oxygen in your blood. Zinc help your immune system and heal cuts. B vitamins give you energy.
Cabbage is low in calories and full of fiber so it helps digestion and make you feel full. Fiber also stops you from eating too much.
Cabbage also have antioxidants and vitamins C and K. Vitamin C help your immune system fight bugs and works as an antioxidant. Vitamin K help blood clot and makes bones strong.
When you mix ground beef and cabbage you get meals that are both tasty and healthy. The protein from the beef plus the fiber and vitamins from the cabbage make a good balanced dish. It's great for families and people who care about health.
Popular Ground Beef and Cabbage Recipes
Here are some recipes with ground beef and cabbage. You can try Eastern European meals or quick stir-fries for busy nights. Each dish show how good these two ingredients are so your dinners are both delicious and good for you.
Classic Cabbage Roll Casserole
Ingredients:
- 1 pound ground beef
- 1 small head of cabbage, chopped
- 1 cup rice, uncooked
- 1 can diced tomatoes (14.5 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon olive oil
Directions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until they soft.
- Add ground beef, cooking till it's browned. Drain extra fat.
- Mix in the chopped cabbage, uncooked rice, diced tomatoes, salt, and pepper. Stir good.
- Transfer the mix to a casserole dish. Cover and bake for about 60 minutes, or until cabbage is tender and rice is cooked.
Advice:
To make this better you can use ground turkey for less fat. Also you can freeze extras for up to three months.
One-Pan Ground Beef and Cabbage Stir-Fry
Ingredients:
- 1 pound ground beef
- 4 cups sliced cabbage
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
Directions:
- Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook until it's browned.
- Stir in garlic and ginger, cooking until you smell the aroma.
- Add cabbage, bell pepper, and onion. Cook until veggies are tender but still have some crunch.
- Pour in soy sauce and stir it all together. Cook for extra 2–3 minutes.
Advice:
If you're short on time, add pre-chopped veggies. Broccoli or carrots work nice in this stir-fry.
Ground Beef and Cabbage Tacos
Ingredients:
- 1 pound ground beef
- 1 small head of cabbage, shredded
- 1 packet taco seasoning
- 8 taco shells
- 1 cup salsa
- 1 cup shredded cheese
- Fresh cilantro for garnish
Directions:
- In a skillet, brown the ground beef over medium heat. Drain extra fat.
- Add taco seasoning and prepare like the packet says.
- Warm taco shells in the oven for a few minutes.
- Fill tacos with seasoned beef, shredded cabbage, salsa, and cheese.
Advice:
Top them with avocado, sour cream, or jalapeños for more flavor. Leftovers are great too!
Cabbage and Beef Soup
Ingredients:
- 1 pound ground beef
- 1 small head of cabbage, chopped
- 4 cups beef broth
- 1 can diced tomatoes (14.5 oz)
- 1 cup carrots, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Directions:
- In a large pot, brown ground beef and drain extra fat.
- Add garlic and onion, cooking until soft.
- Stir in carrots, cabbage, beef broth, and diced tomatoes.
- Season with salt and pepper. Bring to a boil, then lower heat and simmer for 30 minutes.
Advice:
You can freeze this soup for later. Add beans or lentils to boost protein.
Korean Beef and Cabbage Bowls
Ingredients:
- 1 pound ground beef
- 4 cups sliced cabbage
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Cooked rice for serving
- Green onions for garnish
Directions:
- In a skillet, brown ground beef and drain fat.
- Add soy sauce, brown sugar, sesame oil, ginger, and cabbage. Cook until cabbage wilts.
- Serve over rice and top with sliced green onions.
Advice:
Use tamari instead of soy sauce for gluten-free. Add sriracha if you like it spicy!
Stuffed Cabbage Leaves
Ingredients:
- 1 pound ground beef
- 1 small head of cabbage
- 1 cup rice, cooked
- 1 can tomato sauce (15 oz)
- 1 onion, chopped
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Directions:
- Preheat oven to 350°F (175°C).
- Boil cabbage until leaves are soft. Peel off leaves carefully.
- Mix ground beef, rice, onion, Worcestershire sauce, salt, and pepper in a bowl.
- Put a scoop of filling in each leaf, fold and roll.
- Place rolls in a dish, pour tomato sauce over them, and bake 45 minutes.
Advice:
They're good with crusty bread on the side. You can freeze extra rolls too.
Tips for Cooking with Ground Beef and Cabbage
Cooking with ground beef and cabbage can lead to tasty and healthy meals. Here are some tips:
- Selecting and Storing Ground Beef: Pick bright red beef and dont use if it looks brown. Keep it in fridge for 1–2 days or freeze for longer.
- Types of Cabbage: Green is common, but red or napa cabbage give you different color and taste.
- Combining Flavors: Add spices like cumin, paprika, or Italian herbs to make it more interesting.
- Cooking Methods: You can sauté, boil, or roast ground beef. Steam or stir-fry cabbage so it keeps some crunch.
- Storing Leftovers: Keep extras in an airtight container in the fridge for up to three days.
Frequently Asked Questions (FAQ)
Can I use other types of meat instead of ground beef?
Yes, you can use ground turkey, chicken or even lentils and tofu for a plant-based option.
What can I serve with ground beef and cabbage dishes?
Try sides like cornbread, mashed potatoes or a simple garden salad. They all go well with beef and cabbage.
Are there any low-carb recipes for ground beef and cabbage?
Sure, do stir-fries, use cauli-rice instead of rice, or wrap your filling in lettuce leaves instead of taco shells.
How do I properly store leftovers?
Put leftovers in airtight containers in the fridge. Warm them in the microwave or on the stove. Eat within three days for best taste.
Can I freeze dishes made with ground beef and cabbage?
Yes, many of these dishes freeze well. Let them cool, then pack in freezer-safe boxes. Thaw in the fridge before you reheat.
ground beef and cabbage recipes
Equipment
- 1 large skillet or wok
- 1 cooking spoon
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
Ingredients
- 1 pound ground beef
- 4 cups shredded green cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced (any color)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon cooking oil (vegetable or sesame)
- 1 teaspoon ground ginger (or 1 tablespoon fresh ginger, minced)
- to taste salt
- to taste pepper
- optional garnish: chopped green onions or sesame seeds
Instructions
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the sliced onion and bell pepper to the skillet. Stir-fry for 2-3 minutes until they are slightly softened.
- Add the minced garlic and ground ginger to the skillet, stirring for an additional 30 seconds until fragrant.
- Increase the heat to high and add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Drain excess fat if necessary, then add the shredded cabbage to the skillet, stirring well to combine.
- Pour in the soy sauce and oyster sauce (if using). Stir everything together and cook for another 4-5 minutes, or until the cabbage is tender but still slightly crunchy.
- Season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions or sesame seeds if desired.
- Serve hot and enjoy your delicious ground beef and cabbage stir-fry!
