Tuna egg salad is one of those dish that seems so simple but tastes pretty good. It mix tuna with hard boiled eggs and some mayo, so you get this creamy but kinda chunky feel. You can make it fast for lunch, bring it to a picnic, or just eat it at home if your hungry.
What make it cool is you can change it easy. Wanna more crunch add celery or onions, wanna kick add mustard or hot sauce. Also its good for you, lots of protein, vitamins, and healthy fats. Spread it on bread for a tuna sandwich, wrap in lettuce or just eat with crackers its up to you.
What is Tuna Egg Salad?
Tuna egg salad is basically mix of two proteins: tuna and hard-boiled eggs. Its a simple dish you can throw together real quick. You just flake the tuna, chop the eggs, and add mayo. Thats it. But you can also add other stuff to make it better.
Most basic ingredients are: canned tuna, eggs, mayo, salt and pepper. But some people like to also put celery, red onion, or even pickles in. You can add lemon juice or Dijon mustard for a bit of zing. Everyones makes it a bit different.
From a health side, this salad got protein, good fats, and vitamins. Tuna gives omega-3 fats which help your heart. Eggs give vitamin D and B12. If you toss in veggies, you get more fiber and minerals too. So its pretty balanced overall.
Ingredients for Tuna Egg Salad
To make some tuna egg salad you need stuff you probly have in your kitchen. Heres the basics:
- 2 cans of solid white tuna in water
- 4 hard-boiled eggs
- ⅓ cup mayonnaise
- 1 tablespoon Dijon mustard
- ½ cup celery, diced
- ¼ cup red onion, diced
- Salt and pepper to taste
If you want to change it up, theres extra things you can try:
- Veggies: diced bell pepper, pickles, shredded carrots
- Herbs and spices: dill, parsley, paprika, garlic powder
- Other dressings: Greek yogurt or avocado instead of mayo
Detailed Recipe for Tuna Egg Salad
Ingredients
Before you start, get these ready:
- 2 cans solid white tuna (in water)
- 4 hard-boiled eggs
- ⅓ cup mayo
- 1 tablespoon Dijon mustard
- ½ cup celery, diced
- ¼ cup red onion, diced
- Salt and pepper
- Optional: 1 tablespoon lemon juice
- Optional: fresh dill or parsley
Directions
Follow these steps to make it:
- Boil the eggs: Put eggs in pot, cover with water, bring to boil. When it boils, cover and turn off heat, let sit 10 min. Rinse with cold water and peel
- Drain the tuna: Open cans and pour out water. Flake tuna with fork in a bowl
- Mix everything: Add chopped eggs, mayo, mustard, celery, onion to tuna. Stir it up until mixed. Dont mash it too much
- Season and chill: Taste and add salt, pepper, lemon juice, or herbs. Cover and put in fridge for 30 min so flavors come together
Advice and tips for the best Tuna Egg Salad
Use older eggs for easier peeling. Dont overcook eggs or the yolks get green and weird. Store leftover in a sealed container in fridge up to 3 days. Try it on whole grain bread, in lettuce wraps, or with crackers
Health Benefits of Tuna Egg Salad
This salad is full of protein which help muscles grow and keep you full longer. Omega-3 fats in tuna is good for your heart. Eggs add vitamin D for bones and B12 for energy. Veggies give you fiber and extra vitamins too. So its a good meal for balanced diet
Tuna Egg Salad Variations
You can switch things up lots of ways:
- Classic: Just the basic recipe easy and yummy
- Mediterranean: Add olives, tomatoes, and capers
- Spicy: Put in jalapeños or hot sauce
- Keto: Use mashed avocado instead of mayo
Serving Suggestions
- Best sides: whole grain bread for sandwiches or a green salad
- Creative: make lettuce wraps, top crackers, or stuff into avocados
- Meal prep: Make big batch on Sunday, eat it all week for quick lunches
Common Mistakes to Avoid When Making Tuna Egg Salad
- Overcook eggs: leads to rubbery whites and grey yolks
- Too much mayo: can make it greasy too little and its dry
- Skipping chill time: flavors need time to mingle in fridge
FAQs About Tuna Egg Salad
What can I add for more flavor? Try herbs, spices, or a little lemon juice
Can I use fresh tuna? Sure just cook and season fresh tuna before mixing
How long does it last? Up to 3 days in fridge in an airtight container
Is it healthy? Yes lots of protein, healthy fats, and vitamins
Substitutes for mayo? Greek yogurt, avocado, or vinaigrette work too
Conclusion
Tuna egg salad is simple, tasty, and good for you. Whether you stick to the classic or try new adds, its a meal you can make fast and enjoy any time. Give it a shot and make it your own
tuna egg salad
Equipment
- 1 large mixing bowl
- 1 medium saucepan
- 1 colander
- 1 cutting board
Ingredients
- 4 large eggs
- 2 5-ounce cans tuna, drained
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- ¼ cup celery, finely chopped
- ¼ cup red onion, finely chopped
- to taste salt
- to taste pepper
- for serving lettuce leaves, optional
- for serving tomato slices, optional
Instructions
- Place the eggs in a medium saucepan and cover with water. Bring to a boil over medium heat. Once boiling, cover and remove from heat. Let the eggs sit in hot water for about 10 minutes.
- After 10 minutes, carefully drain the hot water and transfer the eggs to a colander. Cool them under cold running water until completely chilled.
- Once cooled, peel the eggs and chop them into small pieces.
- In a large mixing bowl, combine the drained tuna, chopped eggs, mayonnaise, Dijon mustard, lemon juice, chopped celery, and chopped red onion.
- Season the mixture with salt and pepper to taste. Gently fold the ingredients together until well combined.
- Serve the tuna egg salad on lettuce leaves or alongside tomato slices if desired.
