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air fryer zucchini fries taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

Air Fryer Zucchini Fries

This easy air fryer zucchini fries recipe delivers crispy, golden fries with a tender interior, seasoned perfectly with Parmesan and garlic. A quick, healthy snack ready in minutes that'll satisfy your cravings.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main ingredients

  • 2 medium zucchinis fresh for crispy and tender fries
  • 1 cup breadcrumbs for crunchy outside
  • ½ cup grated Parmesan cheese adds salty, nutty flavor
  • 1 teaspoon garlic powder for a hint of garlicky goodness
  • ½ teaspoon salt to season
  • ¼ teaspoon black pepper for a little spice
  • 2 large eggs to help crumbs stick
  • as needed cooking spray to prevent sticking and add crispness

Instructions
 

Instructions

  • Preheat your air fryer to 400°F to get that golden crisp on your zucchini fries.
  • Wash the zucchinis well and cut them into fry-shaped sticks, aiming for even sizes.
  • Mix breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper in a bowl to create the tasty crunch.
  • In another bowl, beat the eggs well; they act like glue to your breading.
  • Dip each zucchini stick first into the eggs, then coat thoroughly with the breadcrumb mixture.
  • Place the coated zucchini fries in a single layer inside the air fryer basket and spray lightly with cooking spray.
  • Air fry for about 10 to 12 minutes, shaking the basket halfway through for even crispiness.
  • Remove fries when golden and crispy, then serve with your favorite dipping sauce while hot.
  • Enjoy your crispy and tender air fryer zucchini fries!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to maintain crispiness, avoiding the microwave which makes fries soggy. For longer storage, freeze fries in a single layer then reheat directly from frozen for best texture.