When i first had cabbage roll soup, i was surprised how cozy it felt. this dish kinda tastes like a cabbage roll but in a easy to make, one big pot soup. it got cabbage leaves, ground meat and rice all cooked in a thick tomato broth. the mix of ingredients makes it filling and its also a fairly nutritous meal, since cabbage has vitamins and fiber thats good for you.
Its hard to tell exactly where it come from but many Eastern European places like Poland and Hungary have their own versions. in old times they would roll each cabbage leaf with meat and rice but that takes a long time. this soup just simplies all that by stewing everythig togther yet you still feel like youre eating a traditional dish.
This soup aint just tasty, its also easy to tweak. you can swap meat for lentils to make it vegan or use quinoa instead of rice if you want it gluten free. with its savory tomato taste and tender cabbage its a perfect comfort food for any day.
What Makes Cabbage Roll Soup Special?
Cabbage roll soup is special cuz it combines familiar flavours in a less work way. normal cabbage rolls needs you to wrap each leaf which can be a pain, but this soup cuts the job down. you get all that yummy meat and rice filling but in a broth thats easy to stir and serve.
The flavour is real nice, mixing the earth taste of cabbage with the rich meat and a bit tangy tomato. its kinda like a warm hug when you eat it. if you add fresh herbs like dill or thyme it gets even better, adding a gentle aroma that makes you want more.
One great thing about this soup is how flexible it is. sure meat is the usual choice but you could use lentils or mushrooms to keep it vegaterian. you can also change the grain, maybe quinoa or barley would be cool for a different texture.
Ingredients You’ll Need
To make a good pot of cabbage roll soup youll need some fresh veggies, a protein, and a tasty liquid base. here is what i used:
Fresh Ingredients
- Cabbage: green or savoy cabbage both work, they give the soup a nice crunch.
- Ground Meat: beef, turkey, or any plant-based meat you prefer.
- Rice: white or brown rice, its up to you.
Aromatics and Seasonings
- Onion: adds a bit of sweet flavour.
- Garlic: gives it a strong taste that pairs well.
- Herbs: dried dill, thyme or oregano to spice up the soup.
Liquid Base
- Broth: chicken, beef or veggie broth makes it rich and full of flavour.
Detailed Recipe Section
Cabbage Roll Soup Recipe
Ingredients
- 1 medium head of cabbage, chopped
- 1 pound ground beef (or turkey, or plant-based meat)
- 1 cup cooked rice (white or brown)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups beef or veggie broth
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried dill
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions
- Prepare the Ingredients: chop the cabbage, onion and garlic.
- Cook the Meat: in a large pot brown the meat on medium heat. drain the fat if theres too much.
- Sauté Aromatics: add onions and garlic cook until theyre soft.
- Combine Everything: pour in the cabbage broth crushed tomatoes and seasonings. stir it all up.
- Simmer the Soup: bring it to a boil then lower heat and let it simmer about 30-40 minutes.
- Add Rice: stir in the cooked rice the last 10 minutes so it mite soak up some broth.
- Adjust Seasoning: taste it and add more salt pepper or spice if you think it needs it.
- Serve: ladle into bowls top with fresh dill or a dollop of sour cream if you like.
Cooking Tips & Advice
- use leftover cabbage or rice to save time.
- try a slow cooker for set it and forget it.
- store in the fridge or freeze for later, it reheats well.
Variations of Cabbage Roll Soup
Vegetarian/Vegan Version
To make it vegan, swap the ground meat for lentils or mushrooms. lentils give protein and mushrooms give a meaty taste. saute them with the onions and garlic.
Spicy Cabbage Roll Soup
If you like it hot add red pepper flakes or a dash of hot sauce while it simmers. the heat works nice with the cabbage and tomato.
Different Grain Options
You can also use quinoa or barley instead of rice for a different flavour and texture. both are healthy alternatives that fill you up.
Cabbage Roll Soup Pairings
This soup goes great with crusty bread or fresh biscuits to soak the broth. a simple green salad adds a fresh contrast to the rich flavours.
FAQs
What is cabbage roll soup made of?
It has cabbage, ground meat, rice, and a tomato broth so its a comforting meal.
How long do you cook cabbage roll soup?
You usually simmer it for 30 to 40 minutes so the flavors mix well. you can also use a slow cooker if you want.
Can I freeze cabbage roll soup?
Yes you can freeze it. cool it first then put it in airtight containers. when you want to eat just thaw and reheat it.
What's the difference between cabbage roll soup and traditional cabbage rolls?
The soup just mixes everything in one pot, while cabbage rolls need you to roll each leaf with filling. soup is faster and easier.
Is it healthy to eat cabbage roll soup?
Yes it is. cabbage is low calorie and high fiber, and with veggies, lean meat and grains its a balanced meal full of vitamins and minerals.
Conclusion
Cabbage roll soup brings the familiar taste of cabbage rolls in a easy, adaptable recipe. you can change the ingredients to fit your diet and tastes. share your own twists and let us know how it turned out!
cabbage roll soup recipe
Equipment
- 1 Large pot or Dutch oven
- 1 Wooden spoon
- 1 Measuring cups and spoons
- 1 Knife
- 1 Chopping board
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pound ground beef or turkey
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 can (15 oz) tomato sauce
- 6 cups chicken or vegetable broth
- 1 medium head cabbage, chopped (about 4 cups)
- 1 cup uncooked white rice
- 1 can (15 oz) diced tomatoes (with juice)
- 1 tablespoon lemon juice
- as needed fresh parsley (optional, for garnish)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
- Stir in the ground beef, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
- Add the salt, black pepper, paprika, and oregano. Stir for another minute to combine the spices.
- Pour in the tomato sauce and broth. Bring the mixture to a gentle boil.
- Add the chopped cabbage, uncooked rice, and diced tomatoes (with juice) to the pot. Stir well.
- Reduce heat to low, cover, and simmer for about 20 minutes, or until the rice and cabbage are tender.
- Stir in the lemon juice and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley if desired.
