Cabbage Roll Soup Recipe: Hearty Comfort in a Bowl

Cabbage roll soup is a delicious and hearty dish that brings the comforting flavors of traditional cabbage rolls to a convenient, one-pot meal. This flavorful soup typically features tender cabbage leaves, savory ground meat, and rice, all simmered together in a rich tomato broth. The combination of these ingredients not only makes for a satisfying meal but also offers a nutritious option, packed with vitamins and minerals from the cabbage. Cabbage is low in calories while high in fiber, making it excellent for digestion and overall health.

The origins of cabbage roll soup can be traced back to various cultures that have long celebrated this versatile vegetable. Many Eastern European countries, including Poland and Hungary, have their own versions of stuffed cabbage and cabbage soups, showcasing the dish’s cultural significance. Traditionally, cabbage rolls are labor-intensive, involving the meticulous task of rolling cabbage leaves around a filling, but cabbage roll soup simplifies this process while still delivering the same comforting essence.

This soup is not just delicious; it’s also incredibly adaptable. You can easily customize the recipe to suit dietary preferences, whether you want to create a vegan version using lentils or a gluten-free option. With its savory, aromatic flavor profile and nourishing ingredients, cabbage roll soup is a staple comfort food that warms the heart and satisfies the soul.

What Makes Cabbage Roll Soup Special?

Cabbage roll soup holds a special place in the hearts of many for its unique blend of flavors and comforting qualities. Unlike traditional cabbage rolls, which require time-consuming preparation and rolling of cabbage leaves, this soup simplifies the process. You still get to enjoy all the savory goodness of the filling, but in a more manageable format. The ease of preparation makes it not only a weeknight staple but also a perfect dish for gatherings or potlucks.

The flavor profile of cabbage roll soup is truly exceptional. It combines the earthiness of the cabbage, the richness of the meat, and the vibrant acidity of tomatoes, creating a dish that is savory and aromatic. Each spoonful is a warm hug, reminding you of home-cooked meals and family gatherings. The addition of fresh herbs like dill and thyme elevates the taste, providing a fragrant backdrop that enhances the overall experience.

One of the most appealing aspects of cabbage roll soup is its versatility. While it is traditionally made with meat, you can easily adapt it to satisfy various dietary needs. For those seeking a plant-based option, substituting ground meat with lentils or mushrooms can create a hearty vegan variant. Additionally, gluten-free options are readily available by using rice or quinoa, ensuring that everyone can enjoy this comforting dish.

Ingredients You’ll Need

To create a delicious pot of cabbage roll soup, you’ll need a selection of fresh ingredients, aromatics, and a flavorful liquid base. Here’s a breakdown of what you’ll be using:

Fresh Ingredients

• Cabbage: You can use green or savoy cabbage, both of which provide a crisp texture and mild flavor.
• Ground Meat: Choose from beef, turkey, or plant-based protein to suit your preference.
• Rice: White or brown rice works well, contributing to the heartiness of the soup.

Aromatics and Seasonings

• Onion: Adds depth and sweetness to the base of the soup.
• Garlic: Provides a robust flavor that complements the other ingredients.
• Herbs: Dried dill, thyme, or oregano will elevate the taste profile.

Liquid Base

• Broth: Choose chicken, beef, or vegetable broth to form the rich foundation of the soup.

Detailed Recipe Section

Cabbage Roll Soup Recipe

Ingredients

• 1 medium head of cabbage, chopped
• 1 pound ground beef (or turkey, or plant-based meat)
• 1 cup cooked rice (white or brown)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups beef or vegetable broth
• 1 can (14 oz) crushed tomatoes
• 1 tsp dried dill
• 1 tsp dried thyme
• Salt and pepper to taste

Directions

1. Prepare the Ingredients: Clean and chop the cabbage, onions, and garlic.
2. Cook the Meat: In a large pot, brown the ground meat over medium heat. Drain any excess fat.
3. Sauté Aromatics: Add onions and garlic; cook until softened.
4. Combine Everything: Stir in the cabbage, broth, crushed tomatoes, and seasonings.
5. Simmer the Soup: Bring to a boil, then reduce heat and let simmer for 30-40 minutes.
6. Add Rice: Stir in the cooked rice during the last 10 minutes of cooking.
7. Adjust Seasoning: Taste and add more salt, pepper, or spices as needed.
8. Serve: Ladle into bowls and top with fresh dill or sour cream if desired.

Cooking Tips & Advice

• Use leftover cabbage or rice to save on prep time.
• Make it in a slow cooker for a convenient option.
• Storage tips: Refrigerate or freeze leftovers for later use.

Variations of Cabbage Roll Soup

Vegetarian/Vegan Version

For a hearty vegan variant, replace the ground meat with a combination of lentils or mushrooms. The lentils provide protein while mushrooms add a savory depth to the dish. You can sauté the mushrooms with the aromatics for an added umami flavor.

Spicy Cabbage Roll Soup

If you enjoy a little heat, consider adding red pepper flakes or hot sauce while simmering the soup. This spice will complement the earthy flavors of cabbage and meat beautifully, providing a delightful kick.

Different Grain Options

Instead of rice, you can use quinoa or barley to add a different texture and flavor. Both grains are nutritious alternatives that can enhance the overall dish while keeping it filling and hearty.

Cabbage Roll Soup Pairings

This soup pairs wonderfully with various sides to create a complete meal. Consider serving it with crusty bread or freshly baked biscuits to soak up the delicious broth. A simple side salad can also add freshness to the meal, balancing the rich flavors of the soup.

For beverage recommendations, a light white wine can complement the dish well, enhancing the savory elements of the soup. Alternatively, a warm cup of green tea offers a soothing contrast.

FAQs

What is cabbage roll soup made of?

Cabbage roll soup includes a mixture of cabbage, ground meat, rice, and a tomato broth, offering a comforting and hearty meal.

How long do you cook cabbage roll soup?

Cooking time typically ranges from 30 to 40 minutes, allowing the flavors to meld beautifully. You can also use a slow cooker for a more hands-off approach.

Can I freeze cabbage roll soup?

Yes, cabbage roll soup freezes well. Store it in airtight containers, allowing it to cool completely before freezing. When ready to enjoy, thaw and reheat on the stove or in the microwave.

What’s the difference between cabbage roll soup and traditional cabbage rolls?

While both dishes share similar ingredients, traditional cabbage rolls require individual rolling of cabbage leaves filled with meat and rice. Cabbage roll soup simplifies the process by combining all ingredients in a pot, making it quicker and easier to prepare.

Is it healthy to eat cabbage roll soup?

Yes, cabbage roll soup is a nutritious option, especially due to the benefits of cabbage, which is low in calories and high in fiber. The inclusion of other vegetables, lean meats, and grains contributes to a well-rounded meal rich in vitamins and minerals.

Conclusion

Cabbage roll soup encompasses the comforting flavors of traditional cabbage rolls while offering a convenient and adaptable recipe. It invites creativity in the kitchen, allowing you to modify it according to your dietary needs. We encourage you to share your experiences and twists on this recipe in the comments below!

cabbage roll soup recipe

Cabbage Roll Soup is a hearty and comforting dish that captures the flavors of traditional cabbage rolls without the fuss of rolling each leaf. This one-pot meal is packed with tender cabbage, ground meat, and rice in a tomato-based broth, making it a satisfying choice for dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Eastern European

Servings 4 People

Calories 300 kcal

Equipment

• 1 Large pot or Dutch oven
• 1 Wooden spoon
• 1 Measuring cups and spoons
• 1 Knife
• 1 Chopping board

Ingredients

  

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 pound ground beef or turkey
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 can (15 oz) tomato sauce
• 6 cups chicken or vegetable broth
• 1 medium head cabbage, chopped (about 4 cups)
• 1 cup uncooked white rice
• 1 can (15 oz) diced tomatoes (with juice)
• 1 tablespoon lemon juice
• as needed fresh parsley (optional, for garnish)

Instructions

 

• Heat the olive oil in a large pot or Dutch oven over medium heat.
• Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
• Stir in the ground beef, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
• Add the salt, black pepper, paprika, and oregano. Stir for another minute to combine the spices.
• Pour in the tomato sauce and broth. Bring the mixture to a gentle boil.
• Add the chopped cabbage, uncooked rice, and diced tomatoes (with juice) to the pot. Stir well.
• Reduce heat to low, cover, and simmer for about 20 minutes, or until the rice and cabbage are tender.
• Stir in the lemon juice and adjust seasoning if necessary.
• Serve hot, garnished with fresh parsley if desired.

Notes

For a vegetarian version, you can substitute ground meat with lentils or plant-based meat and use vegetable broth.

Feel free to add other vegetables such as carrots or bell peppers for additional flavor and nutrition.

Leftover soup can be stored in an airtight container in the fridge for up to 4 days or frozen for longer storage.