Cherry tomato salad is a summer favorite that is easy to make and bursting with flavor. It is a great way to use up an abundance of fresh garden tomatoes, especially cherry tomatoes, which are a popular choice. This sweet salad is a perfect appetizer or side dish that will leave you wanting more. For more inspiration, explore our collection of cherry tomato recipes to complement this dish.
Many people tend to overestimate the number of tomato plants they need, resulting in an excess of ripe tomatoes by late June. This is where cherry tomato salad comes in handy, as it is a delicious way to use up all those extra sweet tomatoes. With mozzarella pearls, diced red onion, and fresh herbs, this salad is a refreshing and healthy option that will keep you coming back for more all summer long.
Ingredients
To make this simple cherry tomato salad, you will need fresh, vine-ripened cherry tomatoes sliced in half, fresh mozzarella pearls, diced red onion, and a mixture of fresh herbs such as basil, chives, oregano, and thyme. For the dressing, use extra-virgin olive oil to bring out the fruitiness of the salad, along with red wine vinegar. You may add a pinch of sugar to balance the acidity in the vinegar and tomatoes. To season the salad, use garlic powder, salt, and pepper. Fresh mozzarella pearls can be found in the specialty cheese case at your local grocery store, and be sure to drain them before adding them to the salad. Using these ingredients will create a delicious and refreshing salad perfect for any occasion.
How to Make
To make this simple cherry tomato salad, start by halving the tomatoes and draining the cheese. Then, dice the onion and add both the tomatoes and cheese to a large mixing bowl. Add in the herbs and toss gently to combine.
In a separate smaller bowl, whisk together the remaining ingredients, except for the salt and pepper. Pour the dressing over the tomato salad and toss gently to combine. Season with salt and pepper to taste.
This salad can be served immediately or covered and chilled for an hour before serving. Enjoy this easy, refreshing salad on a warm summer day.
Should Cherry Tomatoes be Cut for Salad?
Cutting cherry tomatoes for a salad is a personal preference. Some people prefer to keep them whole, while others prefer to cut them into bite-sized pieces. Cutting cherry tomatoes can make them easier to eat and allows their juices to mix with the salad dressing. Additionally, the salad dressing and herbs can get into the nooks and crannies of the tomatoes, enhancing their flavor. Ultimately, it is up to the individual to decide whether to cut cherry tomatoes for a salad or not.
Storing Leftovers
Leftover tomato salad can be stored in an airtight container in the refrigerator for up to three days. However, it is recommended to consume the leftovers as soon as possible since the vinegar in the salad may cause the tomatoes to break down.
Tips and Tricks
- Dried herbs are a great alternative to fresh herbs but keep in mind that they are stronger in flavor. Use less dried herbs than fresh ones when making the salad.
- Sugar is optional but it helps to balance the acidity in the vinegar and tomatoes. Adjust the amount according to your taste.
- Add salt and pepper only after the salad is complete. Taste and season accordingly.
- The recipe calls for cherry tomatoes but any other tomatoes can be used as well. Just make sure to cut them into bite-sized pieces.
Other Easy Summer Salads
Here are some other easy summer salads that you can try:
For a crisp and refreshing alternative, try our cucumber tomato salad that pairs beautifully with grilled meats.
Cherry Tomato Salad: A Refreshing Summer Dish
Garlic Roasted Cherry Tomatoes | Easy & Healthy Side Dish or Appetizer
Less Than 10 Minutes To Make A Balsamic Tomato Salad? I Could Make This Everyday!
Cherry Tomato Caprese Salad | Fast, Flavorful and Healthy Side Dish!
Types of Cherry Tomato Salad
Classic Cherry Tomato Salad
The classic cherry tomato salad is a simple and refreshing dish that is perfect for any occasion. It is made with fresh cherry tomatoes, sliced red onions, and a light vinaigrette dressing. The salad is typically served cold and can be enjoyed as a side dish or a light meal.
Mediterranean Cherry Tomato Salad
The Mediterranean cherry tomato salad is a flavorful and healthy dish that is inspired by the Mediterranean cuisine. It is made with cherry tomatoes, cucumbers, red onions, feta cheese, and a lemon-herb dressing. The salad is typically served cold and can be enjoyed as a side dish or a light meal.
Roasted Cherry Tomato Salad
The roasted cherry tomato salad is a warm and savory dish that is perfect for cooler weather. It is made with roasted cherry tomatoes, garlic, and balsamic vinegar. The salad is typically served warm and can be enjoyed as a side dish or a light meal.
Overall, there are many different types of cherry tomato salads to choose from, each with its own unique flavor and style. Whether you prefer a classic, Mediterranean, or roasted cherry tomato salad, there is sure to be a recipe that will suit your taste buds.
Nutritional Value of Cherry Tomato Salad
Cherry tomato salad is a healthy and delicious dish that provides a variety of important nutrients. Here are some of the key nutritional benefits of this salad:
Vitamins and Minerals
Cherry tomatoes are a rich source of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Vitamin C is an antioxidant that helps protect cells from damage and supports a healthy immune system. Vitamin K is important for blood clotting and bone health, while potassium is essential for maintaining healthy blood pressure and heart function. Folate is important for cell growth and development, especially during pregnancy.
Fiber
Cherry tomato salad is also a good source of dietary fiber, which is important for digestive health and can help lower cholesterol levels. Fiber can also help you feel full and satisfied, which may help with weight management.
Low in Calories
Cherry tomato salad is a low-calorie dish that can be a great option for those watching their weight or trying to maintain a healthy diet. One cup of cherry tomatoes contains only about 27 calories, making it a great snack or addition to any meal.
In summary, cherry tomato salad is a nutritious and delicious dish that provides a variety of important vitamins, minerals, and fiber. It is also low in calories, making it a great option for those looking to maintain a healthy diet.
Selecting Ingredients
Choosing the Best Cherry Tomatoes
When selecting cherry tomatoes for a salad, it is important to choose the ripest and freshest ones available. Look for tomatoes that are firm to the touch, plump, and have a bright red color. Avoid tomatoes that are soft, wrinkled, or have any signs of mold or discoloration. It is also recommended to choose cherry tomatoes that are all roughly the same size for a consistent texture in the salad.
Preferred Salad Greens
A variety of salad greens can be used in a cherry tomato salad, but some greens pair better than others. Arugula and spinach are popular choices as they have a slightly bitter taste that complements the sweetness of the cherry tomatoes. Other options include mixed greens, romaine lettuce, or even kale for a heartier salad. It is important to thoroughly wash and dry the greens before adding them to the salad.
Dressing Options
The dressing is what ties the salad together and enhances the flavors of the ingredients. A simple vinaigrette made with olive oil, vinegar, and a touch of honey or Dijon mustard is a classic choice. Alternatively, a creamy dressing such as ranch or Caesar can also be used for a richer flavor. It is recommended to add the dressing just before serving to prevent the salad from becoming soggy
Conclusion
These easy summer salads are perfect for any occasion. They're simple to make, delicious, and will keep you feeling refreshed on even the hottest of days. Give them a try and let us know which one is your favorite!
Frequently Asked Questions
How can feta be incorporated into a cherry tomato salad?
Feta can be added to a cherry tomato salad by crumbling it over the top of the salad. Another option is to mix the feta with the dressing before adding it to the salad. This will distribute the feta more evenly throughout the salad.
What is a simple dressing recipe for a cherry tomato salad?
A simple dressing for a cherry tomato salad can be made by combining olive oil, balsamic vinegar, salt, and pepper. Another option is to mix lemon juice, honey, and olive oil together for a tangy dressing.
Can you suggest a cherry tomato salad variation with mozzarella?
A variation of cherry tomato salad with mozzarella can be made by adding fresh basil leaves and balsamic glaze to the salad. Another option is to add sliced avocado and red onion to the salad for a creamy and crunchy texture.
What are some Indian-inspired seasonings for a cherry tomato salad?
Indian-inspired seasonings for a cherry tomato salad can include cumin, coriander, turmeric, and garam masala. Adding chopped cilantro and mint leaves can also give the salad a fresh and vibrant flavor.
How do you prepare a cherry tomato salad inspired by Ottolenghi?
To prepare a cherry tomato salad inspired by Ottolenghi, roast the cherry tomatoes in the oven with olive oil, salt, and pepper until they are slightly caramelized. Mix the roasted tomatoes with fresh herbs such as basil, mint, and parsley. Add crumbled feta cheese and a drizzle of balsamic glaze for a delicious and flavorful salad.
What's the best way to serve cherry tomato salad for a large gathering?
To serve cherry tomato salad for a large gathering, prepare the salad ingredients ahead of time and keep them separate until it is time to serve. Offer a variety of toppings such as crumbled feta, sliced avocado, and chopped herbs. Provide a selection of dressings so guests can customize their salads.
Leave a Reply