Chocolate hummus might sounds a little odd but trust me it’s pretty tasty and its been popping up in kitchens everywhere. This spread mix chickpeas with cocoa and sweeteners so you get a creamy dip that you can eat with fruit or crackers, even bread. People who want something sweet but dont wanna feel bad it’s becoming their fav snack.
In our world that trying to eat better, chocolate hummus fit right in cause its got protein and fiber but still hit that sweet tooth. You can scoop it up after gym or use it on toast for dessert. Pretty soon you’ll keep a jar in your pantry cause it’s both yummy and good for you.
What is Chocolate Hummus?
Chocolate hummus is a dessert and snack mashup based on chickpeas. It keep the main part of traditonal hummus—the chickpeas—but add cocoa powder and a sweetener like honey or maple sirup so you get a rich chocolaty flaver. You can spread it, scoop it, even bake with it, its not just for fruit.
Comparing to traditional hummus recipes which use tahini, olive oil, garlic and lemon, this one swap garlic and lemon for vanilla extract and sweeteners, so you end up with something more like pudding than a savory dip.
Most recipes use chickpeas, tahini, cocoa powder, sweetener, vanilla, olive oil and pinch of salt. All combine to make a whip creme that still give you protein and fiber, but with choclate taste.
Why Choose Chocolate Hummus?
Chocolate hummus not only taste good but its also pack with nutrients. Made from chickpeas, its full of protein and fiber, far more healthy than regular sweets which are full of sugar and bad fats. You can eat it guilt-free and still satisfy your sugar craving.
It use things like tahini for good fats and natural sweeteners so you keep sugar low. That make it great for vegan or gluten-free diets too so almost any body can enjoy it. Its versatile, you dip fruit or cracker, spread on toast, or even use as frosting substitute.
How to Make Chocolate Hummus (Detailed Recipe)
Ingredients
- Chickpeas (1 can, drained and rinsed)
- Tahini (¼ cup)
- Cocoa powder (½ cup)
- Maple syrup or honey (½ cup)
- Vanilla extract (1 tsp)
- Olive oil (2 tbsp)
- Salt (pinch)
- Water (as needed)
Directions
1. Prep the Ingredients
Get your chickpeas drained and every thing measured so you dont slow down once you start blending.
2. Blend
Put chickpeas, tahini, cocoa powder, sweetener, vanilla, oil and salt in a food processor. Blend untill smooth, you want it creamy without lumps.
3. Adjust Consistency
If the mix too thick, add water little by little till you like the texture. Blend again so it all mix well.
4. Taste Testing
Taste it and add more maple syrup or honey if its not sweet enough, then blend again so it all mix good.
5. Serving Suggestions
Scoop out chocolate hummus into a bowl and serve with fruits, graham crackers, pretzels, or serve it on a hummus platter, or use it like frosting on cakes or cupcakes. Get creative!
Tips for Making the Best Chocolate Hummus
- Use a high-powered blender or food processor for super smooth texture.
- Try different sweeteners like agave or stevia if you want less sugar.
- Add a pinch of cinnamon or sea salt for extra flaver boost.
Chocolate Hummus Variations
Chocolate hummus is super flexible, you can change it to match your mood or what you got in the pantry, just like Mediterranean hummus.
Nutty Chocolate Hummus
Stir in almond or cashew butter for a nutty taste and more healthy fats.
Spicy Chocolate Hummus
Add a dash of chili powder or cayenne for a kick that surprise your taste buds.
Mint Chocolate Hummus
Drop in some peppermint extract to get a fresh mint-chocolate combo, perfect for summer or holidays.
Where to Buy Chocolate Hummus
You can find chocolate hummus in most grocery stores nowadays, usually in the refrigerated dips section or sometimes shelf-stable in the snack aisles. Brands like Delighted By and Tribe sell it, but check labels so you pick one with real ingredients and not too many additives.
If you like to shop local, farmers markets or health food stores often have homemade or artisanal versions that taste great and support small businesses.
Chocolate Hummus Pairing Ideas
Chocolate hummus goes with a lot of stuff. Here are some ideas for what to dunk or spread it on:
- Ideal Dippers: strawberries, banana slices, apple wedges.
- Best Sides: Graham crackers, pretzels, whole-grain toast.
- Complementary Drinks: Coffee, herbal tea, plant-based milk.
FAQs
1. Is chocolate hummus healthy?
Yes, it’s a healthier altative to normal sweets. You get protein and fiber from chickpeas and natural sweeteners instead of refined sugar.
2. Can you freeze chocolate hummus?
You can freeze it in an airtight container for up to three months. Thaw in fridge before you eat it.
3. How long does chocolate hummus last in the fridge?
About 5–7 days in a sealed container. Always check smell and texture before you serve.
4. What can I use chocolate hummus for?
Use it as a dip for fruits and snacks, a spread on toast, or even a frosting substitute for cupcakes and cakes.
5. Can I make chocolate hummus without tahini?
Yes, just swap tahini for any nut or seed butter you like for creaminess and extra flavor.
Conclusion
Dive into the world of chocolate hummus and see how easy it is to add a guilt-free treat to your routine. Whether you make it at home or grab a jar from the store, it’s a sweet snack that fits any diet and satisfies your chocolate cravings without the usual sugar crash. Enjoy!
chocolate hummus
Equipment
- 1 Food processor
- 1 Measuring cups
- 1 Measuring spoons
- 1 Rubber spatula
- 1 Serving bowl
Ingredients
- 1 can chickpeas 15 oz, drained and rinsed.
- ¼ cup tahini
- ¼ cup maple syrup or honey
- ¼ cup unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2-4 tablespoons water As needed for consistency.
- a pinch unit salt
Instructions
- In your food processor, combine the drained chickpeas, tahini, maple syrup (or honey), cocoa powder, vanilla extract, and salt.
- Blend the ingredients until smooth. You may need to scrape down the sides with a rubber spatula to ensure even mixing.
- Gradually add water, one tablespoon at a time, while blending until you reach your desired consistency. It should be creamy but not runny.
- Taste the chocolate hummus and adjust sweetness or cocoa flavor if desired by adding more maple syrup or cocoa powder.
- Transfer the hummus to a serving bowl and chill in the refrigerator for about 30 minutes before serving, if you like it cold.
- Serve with fresh fruit like apple slices, strawberries, or banana pieces, or use it as a spread on toast.
