Easy Air Fryer Recipes for Quick, Healthy Meals

• To prepare chicken wings, they should be patted dry and seasoned with salt, pepper, and preferred spices. A light coating of cornstarch or oil can enhance crispiness. Cook them in the air fryer at 400°F for 18-20 minutes, flipping halfway. Toss in sauces like Buffalo, BBQ, or teriyaki for flavor.

• To prepare Brussels sprouts, he can cut them in half and mix with olive oil, salt, and pepper. Air fry at 370°F for 15-18 minutes, shaking halfway. Drizzle with balsamic glaze and sprinkle with Parmesan before serving.

• To prepare air fryer steak bites, cut sirloin or flank steak into 1-inch pieces. Marinate these chunks in a mixture of soy sauce, garlic, honey, Worcestershire sauce, and red wine vinegar for 1 to 2 hours. After marinating, drain the mixture and dry the steak well. Air fry at 400°F for 8 to 12 minutes until they reach the preferred doneness. For serving, sprinkle with sesame seeds.

• To prepare shrimp, first peel and devein them while keeping the tails intact. Next, butterfly the shrimp and mix with olive oil, cajun seasoning, salt, and pepper. Air fry at 400°F for 5 minutes, shaking the basket halfway through. Adjust cooking time if necessary.

• Chop vegetables such as carrots, broccoli, and potatoes. Mix with olive oil, salt, pepper, garlic powder, onion powder, and thyme. Air fry at 400°F for 15-20 minutes, shaking halfway.

• To prepare air fryer French fries, begin by slicing russet or Yukon gold potatoes into pieces that are 1/4 to 1/2 inch thick. Next, soak the cut fries in cold water for about 30 minutes to help eliminate excess starch. After soaking, dry the fries thoroughly with paper towels.
• Toss the fries in a bowl with oil, salt, and pepper for seasoning. Then, place them in the air fryer set to 400°F and cook for 12 to 14 minutes. Be sure to shake the basket halfway through for even cooking. This method results in perfectly crispy fries.

To prepare Chicken Parmesan, thinly pound chicken breasts and season them with Italian spices. Create a coating using panko, Parmesan cheese, and herbs. Dip the chicken in eggs, then coat with the breadcrumb mix. Air fry at 400°F for 15 minutes, flipping halfway. Add marinara sauce and mozzarella on top, then air fry for an additional 2 minutes.

• To create crab cakes, blend lump crab meat with breadcrumbs, egg, mayonnaise, lemon juice, Worcestershire sauce, and seafood seasoning. Form the mixture into patties and place them in an oil-sprayed air fryer basket. Cook at 360°F for 8 to 10 minutes, flipping gently halfway through. Serve with buns, lettuce, tomato, and tartar sauce.

• To prepare air fryer meatloaf, combine ground beef or turkey with eggs, breadcrumbs, ketchup, Worcestershire sauce, garlic powder, and onion powder. Shape the mixture into four small loaves. Cook at 350°F for 15 to 18 minutes, ensuring an internal temperature of 160°F. Allow resting before slicing.

• To make air fryer donuts, start by activating yeast in warm milk. Next, mix in sugar, an egg, melted butter, and flour. Knead the mixture until it turns into a smooth, elastic dough. Cover it and let it rise for about an hour. Afterward, punch down the dough, roll it out to half an inch thick, and cut out donut shapes. Place the shaped donuts in a greased air fryer basket and allow them to rise for an additional 20 minutes. Cook at 370°F for 6 to 8 minutes, flipping them halfway through. For finishing, glaze or coat them in cinnamon sugar while still warm.

• For an easy pizza night, begin with store-bought dough or prepare homemade dough. Shape it into personal-sized rounds and add sauce, cheese, and desired toppings. Air fry at 400°F for 6-10 minutes for a crispy crust and melted cheese.

• To make air fryer egg rolls, start by filling wrappers with cooled ingredients like shredded cabbage, carrots, or chicken. Fold the wrappers into triangles and brush the edges with egg wash for sealing. Place the egg rolls seam-side down in a greased air fryer basket and cook at 390°F for 10-12 minutes until they are golden and crispy.

• To prepare air fryer falafel, start by rinsing canned chickpeas and blending them into a rough paste. Next, combine with chopped onion, garlic, cilantro, cumin, coriander, and a bit of baking soda. Shape into patties or balls, then air fry at 380°F for 8-12 minutes, flipping halfway. Serve in warm pitas with favorite toppings.

To prepare air fryer fish sticks, coat frozen sticks with cooking spray or oil. Cook them at 400°F for 9 to 11 minutes, flipping them midway for even crispiness and warmth.

• To prepare air fryer empanadas, create dough discs and fill them with picadillo or preferred ingredients. Fold each disc into a half-moon shape and seal the edges using a fork. Brush the tops with egg wash or milk, then air fry at 400°F for 6-8 minutes until they turn golden brown.

• Mix together oats, nuts, and shredded coconut with maple syrup, oil, and spices. Cook in the air fryer at 300°F, stirring every few minutes until they become crunchy. Allow to cool, then add dried fruits if preferred. Store in an airtight container for up to two weeks.