Instant Pot Chicken Tortilla Soup: Quick & Delicious Recipe
Chicken tortilla soup has become a beloved dish around the world, celebrated for its rich flavors and comforting warmth. This delightful combination of tender chicken, hearty beans, fresh vegetables, and savory spices garnished with crispy tortilla chips offers a satisfying meal perfect for any occasion. Whether enjoyed on a chilly evening or served at a gathering with friends and family, chicken tortilla soup’s popularity stems from its ability to deliver both taste and nutrition in a single bowl.
The Instant Pot has revolutionized home cooking, particularly for busy individuals seeking quick and convenient meal solutions. This versatile kitchen appliance combines the functions of a pressure cooker, slow cooker, rice cooker, and more, making it easier to whip up delicious soups in a fraction of the time it would take using traditional methods. With the Instant Pot, you can infuse deep flavors and tenderize ingredients in no time, resulting in a homemade soup that tastes like it has been simmering for hours.
This article aims to provide a comprehensive guide to making Instant Pot chicken tortilla soup, ensuring both novice cooks and seasoned chefs can easily recreate this scrumptious dish at home. From essential ingredient lists to step-by-step instructions, cooking tips, nutritional information, and serving suggestions, we will cover everything you need to know to whip up a bowl of this comforting soup that delights the palate and nourishes the soul.
Ingredients
To create a flavorful and hearty Instant Pot chicken tortilla soup, it’s essential to have the right ingredients on hand. Below is a comprehensive list of the necessary components that will ensure your soup is delicious and satisfying.
Essential Ingredients
- Chicken: Fresh or rotisserie chicken works best for tenderness and flavor.
- Tortilla chips: For adding crunch and texture to the soup.
- Corn: Fresh, frozen, or canned corn adds sweetness and color.
- Black beans: A nutritious addition, providing protein and fiber.
- Tomatoes: Diced, canned, or fresh tomatoes bring acidity and depth to the dish.
- Onion: Adds a savory base flavor, preferably yellow or white onion.
- Garlic: Provides an aromatic and savory boost.
- Spices: A mix of cumin, chili powder, and oregano enhances the flavor profile.
- Chicken broth: The soup’s foundation, contributing moisture and richness.
- Optional garnishes: Avocado, cilantro, lime, cheese, and sour cream for added flavor and presentation.
Add-ons and Variations
You can easily customize this soup to fit various dietary preferences:
- Vegetarian adaptation: Substitute chicken with tofu or additional beans to create a meatless version.
- Spice level adjustments: For those who prefer more heat, adding jalapeños or a splash of hot sauce can elevate the dish.
- Suggested toppings: Enhance your bowl with fresh herbs, sour cream, or a squeeze of lime for a burst of flavor.
Equipment Needed
To prepare your Instant Pot chicken tortilla soup efficiently, you’ll need a few essential pieces of equipment in your kitchen. Having the right tools will help streamline the cooking process and ensure a successful outcome.
- Instant Pot: A versatile appliance that combines the functions of a pressure cooker, slow cooker, and more. Choose a size that suits your cooking needs, whether it’s a 6-quart or an 8-quart model.
- Measuring cups and spoons: For accurately measuring your ingredients to maintain the flavor balance in your soup.
- Cutting board and knife: Tools for chopping vegetables and preparing meat, making ingredient prep quick and easy.
- Wooden spoon or spatula: Useful for stirring the ingredients during the sautéing process and ensuring even cooking.
Directions
Step-by-step Cooking Instructions
1. Prepare the ingredients: Start by chopping the onion, mincing the garlic, and dicing the tomatoes. This preparation phase allows for a smooth cooking process and ensures all flavors blend well.
2. Sauté: Using the Instant Pot’s sauté function, add a bit of oil and cook the onions until they are translucent. Then, add the minced garlic and sauté for an additional minute, stirring constantly to avoid burning.
3. Layer Ingredients: After sautéing, add the cooked chicken, spices, chicken broth, corn, black beans, and tomatoes to the pot. Ensure that all ingredients are well combined for even flavor distribution.
4. Pressure Cook: Close the lid securely and set the Instant Pot to high pressure for 15 minutes. Make sure the pressure release valve is set to the sealing position. Once the cooking time is complete, allow the pot to naturally release pressure for about 10 minutes before switching to quick release.
5. Release Pressure: Carefully perform a quick release to let out any remaining steam. Ensure to follow safety precautions to avoid burns from the steam.
6. Final Steps: Once the pressure is released, open the lid carefully. Shred the chicken with two forks and mix in the tortilla chips, allowing them to soak up some of the flavorful broth.
Cooking Tips
For those using frozen chicken, you can add an additional 5 minutes to the cooking time, ensuring it’s thoroughly cooked through. Be cautious not to overcook the soup as it may become too thick.
Nutritional Information
Each serving of Instant Pot chicken tortilla soup provides a balanced meal with a good breakdown of essential nutrients. Typically, a serving contains around 300-400 calories, depending on added garnishes and ingredients used. The soup is rich in protein, with about 25-30 grams per serving, largely derived from chicken and beans. Additionally, the tomatoes and beans contribute fiber and antioxidants, making this dish both comforting and nutritious.
Serving Suggestions
For an appealing table presentation, serve the soup in vibrant bowls garnished with freshly chopped cilantro, avocado slices, or a dollop of sour cream. For a delightful pairing, consider side dishes like quesadillas, cornbread, or a simple green salad. When it comes to storing leftovers, transfer the cooled soup to an airtight container. It can be refrigerated for up to 3-4 days or frozen for longer storage. Reheat gently on the stove or in the microwave, adding extra broth if needed to loosen the consistency.
FAQs
Frequently Asked Questions
1. Can I use frozen chicken breasts for this soup? Yes, frozen chicken breasts can be used, but increase the pressure cooking time by about 5 minutes to ensure they are fully cooked.
2. How can I make this recipe vegetarian? To create a vegetarian version, substitute the chicken with tofu or an extra can of beans, providing a protein-rich alternative.
3. What can I use instead of tortilla chips? If you prefer a gluten-free or low-carb option, consider using crushed tortilla strips or even baked pita chips for added crunch.
4. How spicy is this soup? The spiciness of the soup can be adjusted by adding jalapeños or cayenne pepper to your taste during the cooking process.
5. Can I freeze the leftover soup? Absolutely! The soup freezes well. Just be sure to let it cool before transferring it to a freezer-safe container.
6. What garnishes do you recommend? Recommended garnishes include fresh cilantro, diced avocado, shredded cheese, lime wedges, or a drizzle of sour cream for a creamy finish.
7. How long does it take to cook the soup? The total cooking time, including preparation and pressure release, is about 40-50 minutes, making it a quick option for dinner.
8. Can I add other vegetables to the soup? Definitely! Feel free to add vegetables like bell peppers, zucchini, or spinach for extra nutrients and flavor.
Conclusion
Chicken tortilla soup made in the Instant Pot offers an unbeatable combination of convenience and taste. Don’t hesitate to experiment with the recipe, adjust flavors to your liking, and share your experiences!
instant pot chicken tortilla soup
Equipment
- 1 Instant Pot
- 1 Cutting board
- 1 Measuring cups
- 1 Measuring spoons
- 1 Wooden spoon
- 1 Ladle
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes with green chilies
- 4 cups chicken broth
- 2 cups cooked chicken, shredded (about 2 large chicken breasts)
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 juice of lime
- to taste tortilla strips, for garnish
- 1 avocado, diced, for garnish
- to taste shredded cheese, for garnish
- to taste fresh cilantro, for garnish
Instructions
- Set the Instant Pot to the sauté function. Add olive oil, and once hot, add chopped onion and bell pepper. Sauté for 3-4 minutes until they start to soften.
- Add minced garlic, cumin, chili powder, smoked paprika, salt, and black pepper. Stir for about 1 minute until fragrant.
- Pour in the diced tomatoes with their juices, chicken broth, shredded chicken, black beans, and corn. Stir to combine.
- Close the lid of the Instant Pot and ensure the valve is set to sealing. Set to manual mode and cook on high pressure for 10 minutes.
- After cooking, allow a natural pressure release for 5 minutes, then perform a quick release to release any remaining pressure.
- Once the pressure is fully released, open the lid and stir in the lime juice. Taste and adjust seasoning if necessary.
- Serve the soup hot, garnished with tortilla strips, diced avocado, shredded cheese, and fresh cilantro.