Sourdough Discard Cinnamon Rolls: Deliciously Waste-Free Treats
Sourdough discard is a byproduct of maintaining a sourdough starter, typically generated when you feed it with fresh flour and water. As more people embrace sustainable cooking, the use of sourdough discard has gained traction, emphasizing the importance of preventing food waste in our kitchens. By incorporating this ingredient into various recipes, we can enjoy delicious meals while contributing to a more sustainable food system. One standout option for using sourdough discard is in the creation of cinnamon rolls, a beloved snack and breakfast treat that brings warmth and joy to any table.
Cinnamon rolls are cherished for their comforting flavor, soft and fluffy texture, and irresistible aroma that fills the kitchen while baking. Their widespread popularity has led to countless variations and creative twists, making them a staple in many households. In this article, we will provide a comprehensive guide on how to make mouthwatering sourdough discard cinnamon rolls. From understanding the benefits of sourdough discard to following a detailed recipe, we aim to inspire you to delight in the flavors of this irresistible treat while minimizing food waste. Join us as we embark on this delicious journey!

Understanding Sourdough Discard
Sourdough discard refers to the portion of a sourdough starter that is removed when feeding the starter with fresh flour and water. A sourdough starter is a mixture of flour and water that undergoes fermentation, cultivating wild yeast and bacteria. When you feed this starter, it grows and becomes active, but you only need to keep a certain amount for baking. The excess, known as discard, is what can be creatively repurposed in various recipes.
The fermentation process is crucial to the unique characteristics of sourdough discard. It involves naturally occurring lactic acid bacteria and wild yeast, which contribute to its distinct tangy flavor. This fermentation is what sets sourdough apart from other types of bread and gives baked goods made with sourdough discard, like cinnamon rolls, their exceptional taste and texture.
Benefits of Using Sourdough Discard
Incorporating sourdough discard into your cooking and baking not only enhances flavor but also brings nutritional benefits. Here are a few reasons to consider using this kitchen byproduct:
- Taste Enhancement: Sourdough discard adds a depth of flavor that is uniquely tangy and complex, elevating the overall taste of your baked goods.
- Nutrition Benefits: It is rich in probiotics due to the fermentation process, making it a healthier ingredient choice.
- Waste Reduction: Utilizing sourdough discard is a fantastic way to minimize food waste, promoting a more sustainable cooking practice.
Common Uses for Sourdough Discard
Sourdough discard is incredibly versatile and can be incorporated into a wide array of recipes. From pancakes and waffles to muffins and pizza dough, the possibilities are endless. Using sourdough discard can enhance the flavors and textures of these dishes, making them stand out.
One of the most delightful applications of sourdough discard is in the creation of cinnamon rolls. These sweet, gooey treats perfectly showcase the unique qualities of sourdough while delivering a comforting flavor that is loved by many. Now, let’s explore the beloved cinnamon roll in more detail!

Cinnamon Rolls: A Classic Treat
Cinnamon rolls are a timeless classic, beloved by many for their rich flavor and comforting aroma. The origins of cinnamon rolls can be traced back to Northern Europe, particularly in Sweden where they are known as “kanelbullar.” These delightful pastries are made with a sweet dough, generously filled with a mixture of cinnamon and sugar, and often topped with a creamy glaze or icing. Over the years, cinnamon rolls have evolved, leading to various regional variations such as sticky buns in the United States and the Finnish version called “korvapuusti.”
The sheer joy of cinnamon rolls lies in their ability to evoke feelings of warmth and nostalgia. In many cultures, they are considered comfort food, often enjoyed during special occasions or family gatherings. The soft, fluffy texture combined with the sweet, buttery filling creates an irresistible flavor profile that appeals to all ages. As we prepare to explore the recipe for sourdough discard cinnamon rolls, let’s take a moment to appreciate this beloved treat and its place in kitchens around the world.
Recipe for Sourdough Discard Cinnamon Rolls
Ingredients
- 1 cup sourdough discard
- 1/4 cup milk (warmed)
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1 large egg
- 3 cups all-purpose flour
- 2 teaspoons instant yeast
- 1/2 cup unsalted butter (softened)
- 2 tablespoons cinnamon
- 1/2 cup brown sugar
- Optional: icing ingredients (powdered sugar, milk, vanilla extract)
Directions
Step 1: Prepare the Dough
Start by combining the sourdough discard, warm milk, sugar, and salt in a large mixing bowl. Stir until well mixed. Next, add the egg and blend thoroughly. In a separate bowl, whisk together the flour and instant yeast. Gradually incorporate the dry ingredients into the wet mixture until a soft dough forms. Knead the dough on a lightly floured surface for about 5-7 minutes, or until smooth and elastic. Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm place until it has doubled in size, approximately 1-1.5 hours.
Step 2: Make the Filling
While the dough is rising, prepare the filling by mixing softened butter, brown sugar, and cinnamon in a small bowl until it forms a spreadable paste. Set aside.
Step 3: Roll and Shape the Dough
Once the dough has risen, turn it out onto a floured surface. Use a rolling pin to roll it out into a large rectangle, about 1/4-inch thick. Spread the cinnamon filling evenly over the dough, leaving a small border around the edges. Starting from one of the long sides, carefully roll the dough into a tight log. Cut the log into 12 equal pieces and place them in a greased baking dish or on a parchment-lined baking sheet.
Step 4: Second Rise
Cover the shaped rolls with a clean cloth and let them rise again in a warm spot until they have puffed up and nearly doubled in size, usually around 30-45 minutes. Preheat your oven to 350°F (175°C) during this time.
Step 5: Bake the Rolls
Once the rolls have finished rising, bake them in the preheated oven for 25-30 minutes, or until they are golden brown. To check for doneness, insert a toothpick into the center; it should come out clean. Allow the cinnamon rolls to cool slightly before frosting or glazing if desired.
Serving Suggestions and Storage Tips
Cinnamon rolls are best enjoyed warm, perhaps topped with a simple icing made from powdered sugar, milk, and a splash of vanilla extract. For serving, consider pairing them with a hot cup of coffee or tea for a delightful breakfast or snack. To store leftover rolls, keep them in an airtight container at room temperature for up to 2 days. For longer storage, they can be wrapped tightly and frozen for up to 3 months. Simply reheat them in the oven when ready to enjoy!

sourdough discard cinnamon rolls
Equipment
- 1 large mixing bowl
- 1 rolling pin
- 1 baking sheet
- 1 parchment paper
- 1 whisk
- 1 mixing spoon
- 1 plastic wrap or kitchen towel
- 1 cooling rack
Ingredients
- 2 cups all-purpose flour
- 1 cup sourdough discard
- 1/2 cup milk Warm
- 1/4 cup granulated sugar
- 1/4 cup unsalted butter Melted
- 1 large egg
- 2 teaspoons instant yeast
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup brown sugar
- 1 tablespoon ground cinnamon
- 1/4 cup unsalted butter Softened
- 1 cup powdered sugar
- 2-3 tablespoons milk
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the warm milk, sourdough discard, melted butter, granulated sugar, egg, yeast, and vanilla extract. Mix until well combined.
- Gradually add in the all-purpose flour and salt, mixing until a dough forms. If the dough is too sticky, add a little more flour as needed.
- Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover it with plastic wrap or a kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
- While the dough is rising, prepare the filling by mixing together the brown sugar and cinnamon in a small bowl.
- Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 1/4-inch thick.
- Spread the softened butter over the rolled dough, then evenly sprinkle the cinnamon-sugar mixture on top.
- Starting from one long side, tightly roll up the dough into a log. Cut the log into 12 equal pieces.
- Place the rolls on a baking sheet lined with parchment paper and cover them with a towel. Let them rise again for about 30 minutes.
- Preheat the oven to 350°F (175°C). Bake the rolls for 20-25 minutes until golden brown.
- While the rolls are baking, prepare the glaze by whisking together the powdered sugar, milk, and vanilla extract in a small bowl until smooth.
- Once baked, remove the rolls from the oven and let them cool on a wire rack for a few minutes. Drizzle the glaze over the warm rolls.
- Serve the cinnamon rolls warm and enjoy!