25 + Top Mediterranean Recipes of The Year!
This vibrant Mediterranean pressure cooker recipe delivers fast-cooked tender vegetables and chickpeas in rich savory spices, perfect for a healthy and satisfying dinner.
Equipment
- 1 Large skillet
Ingredients
Ingredients
- 2 tablespoons olive oil for Mediterranean richness
- 1 onion chopped
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1 zucchini diced
- 1 eggplant diced
- 1 can (15 oz) chickpeas drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- salt to taste
- pepper to taste
- fresh parsley chopped, for garnish
Instructions
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook until soft and translucent, about 5 minutes.
- Stir in minced garlic and cook for 1 minute.
- Add red bell pepper, zucchini, and eggplant. Cook for 7–10 minutes until tender but holding shape.
- Stir in chickpeas, diced tomatoes, oregano, cumin, salt, and pepper.
- Simmer for 15–20 minutes, stirring occasionally, until veggies are juicy and flavors blended.
- Remove from heat and top with chopped parsley and optional crumbled feta cheese before serving.
Notes
Optional: Sprinkle crumbled feta cheese on top for a creamy, salty finish. For a vegan option, skip the cheese.