air fryer brussel sprouts
These crispy air fryer Brussels sprouts are a delicious and healthy side dish that pairs well with any meal. The air fryer makes them quick to prepare and gives them a perfect crispiness without needing excess oil.
Equipment
- 1 air fryer
- 1 mixing bowl
- 1 measuring spoons
- 1 cutting board
- 1 chef's knife
- 1 serving platter
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons grated Parmesan cheese Optional, for garnish.
Instructions
- Begin by preheating your air fryer to 375°F (190°C) for about 5 minutes.
- While the air fryer is heating, wash the Brussels sprouts and trim the ends. Cut them in half lengthwise and place them in a mixing bowl.
- Drizzle the olive oil over the Brussels sprouts, then sprinkle with garlic powder, onion powder, salt, and pepper. Toss everything together until the Brussels sprouts are evenly coated.
- Once the air fryer is preheated, spread the Brussels sprouts in an even layer in the air fryer basket. Make sure not to overcrowd the basket; you may need to cook in batches if necessary.
- Cook the Brussels sprouts in the air fryer for 15 minutes, shaking the basket halfway through to ensure even cooking.
- Once done, check if they are golden brown and crispy; if not, add a few more minutes as needed.
- If desired, sprinkle with grated Parmesan cheese right before serving for added flavor.
- Transfer the Brussels sprouts to a serving platter and enjoy them hot!
Notes
You can customize the seasonings to your taste by adding chili flakes for heat or lemon zest for brightness.
For a vegan option, simply omit the Parmesan cheese.