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air fryer meal prep

air fryer meal prep

This Air Fryer Meal Prep recipe features tender, flavorful chicken thighs paired with a colorful mix of vegetables. Perfect for busy weekdays, this dish can be prepared in advance, stored, and enjoyed throughout the week.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 People
Calories 350 kcal

Equipment

  • 1 air fryer
  • 1 large mixing bowl
  • 1 measuring cups and spoons
  • 1 cutting board
  • 1 food storage containers

Ingredients
  

  • 1.5 pounds chicken thighs, boneless and skinless
  • 2 cups broccoli florets
  • 2 cups bell peppers, chopped (mixed colors)
  • 1 medium onion, sliced
  • 4 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano

Instructions
 

  • Begin by marinating the chicken. In a large mixing bowl, combine the chicken thighs, 2 tablespoons of olive oil, garlic powder, paprika, salt, pepper, and oregano. Mix thoroughly, ensuring that the chicken is evenly coated. Let it marinate for about 10 minutes.
  • While the chicken is marinating, prepare the vegetables. In another bowl, toss the broccoli, bell peppers, and onion with the remaining 2 tablespoons of olive oil and a sprinkle of salt and pepper to taste.
  • Preheat the air fryer to 380°F (190°C).
  • Place the marinated chicken thighs in the air fryer basket in a single layer. Air fry for 12 minutes, flipping the chicken halfway through.
  • After 12 minutes, add the mixed vegetables to the air fryer basket. Return the basket to the air fryer and cook everything together for an additional 12-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
  • Once cooked, remove from the air fryer and allow to cool for a few minutes. Chop the chicken into bite-sized pieces if desired.
  • Portion the chicken and vegetables into meal prep containers. Store in the fridge for up to 4 days.

Notes

Feel free to swap in your favorite vegetables such as zucchini, asparagus, or carrots based on your preferences.
To reheat, simply place in the microwave for 1-2 minutes or back in the air fryer for 5 minutes at 350°F (175°C).
This meal prep chicken and vegetables can serve as a base for various meals; consider mixing with rice, quinoa, or a salad for versatility throughout the week.