Anti-Inflammatory Tea
This warm and soothing anti-inflammatory tea combines turmeric, ginger, cinnamon, lemon juice, and honey for a comforting brew that relaxes and heals from within.
Equipment
- 1 Teapot or heatproof container For steeping
- 1 Pressure cooker lid To cover while steeping
- 2 Mugs For serving
Ingredients
Main Ingredients
- 2 cups boiling water
- 1-2 teaspoons local raw honey to taste
- ½ lemon juiced
- ½ inch fresh turmeric diced, or ½ teaspoon turmeric powder
- 1 inch fresh ginger diced, or ½ teaspoon ginger powder
- ¼ teaspoon cinnamon
- pinch black pepper
Instructions
Instructions
- Dice turmeric and ginger if using fresh.
- Combine turmeric, ginger, cinnamon, and black pepper in a teapot or heatproof container.
- Pour boiling water over the mixture. Place lid on pressure cooker but don’t seal. Let steep for 10-15 minutes.
- Strain tea into mugs. Press solids for extra flavor if desired.
- Stir in lemon juice and honey to taste. Serve warm.
Notes
For best results, drink warm and fresh. Store leftovers in fridge and gently reheat when ready. Freeze into cubes for a quick future boost.