Avocado Chickpea Summer Wraps
These Avocado Chickpea Summer Wraps are a refreshing and nutritious option for lunch or a light dinner. Packed with creamy avocado, protein-rich chickpeas, and fresh veggies, they offer a burst of flavor in every bite.
Equipment
- 1 mixing bowl
- 1 fork or potato masher
- 4 large wraps or tortillas
- 1 cutting board
Ingredients
- 1 can chickpeas 15 oz, drained and rinsed.
- 1 ripe avocado Halved and pitted.
- ½ cup cherry tomatoes Halved.
- ¼ cup red onion Finely chopped.
- ¼ cup fresh cilantro Chopped.
- 1 lime lime Juiced.
- to taste salt
- to taste pepper
- 4 large whole wheat wraps or tortillas
- 1 cup baby spinach or mixed greens For topping.
Instructions
- In a mixing bowl, combine the drained chickpeas and the avocado.
- Use a fork or potato masher to mash the chickpeas and avocado together until mostly smooth, leaving some chunks for texture.
- Add the halved cherry tomatoes, chopped red onion, cilantro, and lime juice to the bowl. Season with salt and pepper to taste. Mix everything thoroughly until well combined.
- Lay out the large wraps or tortillas on a clean surface.
- Place ¼ of the chickpea and avocado mixture in the center of each wrap.
- Top with a handful of baby spinach or mixed greens.
- Fold the sides of the wrap in and then roll from the bottom to the top to enclose the filling securely.
- Slice the wraps in half diagonally and serve immediately.
- For added flavor, you can include a drizzle of olive oil or your favorite hot sauce before rolling up the wraps.
- These wraps can be made ahead of time; just store them in the refrigerator wrapped in parchment paper to keep them fresh.
Notes
For added flavor, you can include a drizzle of olive oil or your favorite hot sauce before rolling up the wraps.
These wraps can be made ahead of time; just store them in the refrigerator wrapped in parchment paper to keep them fresh.