baked chicken breast
This baked chicken breast recipe results in juicy, flavorful meat that is perfect for a quick weeknight dinner or meal prep. Simple ingredients and easy steps make it a go-to option for healthy eating.
Equipment
- 1 Baking dish
- 1 Measuring spoons
- 1 Measuring cup
- 1 Kitchen thermometer
- 1 Aluminum foil optional
- 1 Cooking spray or olive oil
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon lemon juice Optional.
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- In a small bowl, combine olive oil, garlic powder, paprika, oregano, salt, pepper, and lemon juice if using. Stir until well mixed.
- Place the chicken breasts in a baking dish and brush the spice mixture evenly over both sides of each breast.
- If desired, cover the baking dish with aluminum foil to retain moisture.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). Use a kitchen thermometer to check.
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Serve the chicken with your choice of sides, such as roasted vegetables or a green salad for a balanced meal.
Notes
Serve the chicken with your choice of sides, such as roasted vegetables or a green salad for a balanced meal.
This recipe can easily be doubled or halved depending on your needs.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 4 days.
Feel free to customize the spices to suit your taste preferences.