You can swap in part-skim ricotta cheese or whipped cottage cheese. Nutrition provided using almond milk. Add 50 calories per tablespoon of pecans, if you decide to add. This recipe is ready after four hours in the fridge—you don’t actually have to let it sit “overnight.” The longer you let it sit, the thicker it gets because of the chia seeds. If you make it on a Monday night, it’s best eaten by end of day Tuesday, though it will last through Wednesday. I wouldn’t recommend letting it sit more than two days. Make sure it’s covered tightly in the fridge. To make this recipe nut-free, use a nut-free milk in place of almond milk.