Bean Dip Tacos
Bean dip tacos combine the creamy, seasoned goodness of bean dip with the classic taco experience. These satisfying tacos make for a quick and delicious meal, perfect for lunch or dinner.
Equipment
- 1 skillet
- 1 mixing bowl
- 1 spoon or spatula
- 1 taco holder or plate
- 1 set measuring cups and spoons
Ingredients
- 1 can (15 oz) black beans Rinsed and drained.
- 1 cup sour cream
- 1 tablespoon taco seasoning
- 1 cup shredded cheddar cheese
- 8 small corn or flour tortillas
- 1 cup chopped lettuce
- 1 cup diced tomatoes
- ½ cup sliced jalapeños Optional.
- ¼ cup chopped cilantro Optional.
- as needed none lime wedges For serving.
Instructions
- In a mixing bowl, mash the black beans with a fork or spoon until mostly smooth.
- Add sour cream and taco seasoning to the mashed beans. Mix until well combined to create the bean dip.
- In a skillet over medium heat, warm the tortillas for about 30 seconds on each side until they are soft.
- Assemble the tacos by spreading a generous amount of bean dip onto each tortilla.
- Top the bean dip with shredded cheddar cheese, lettuce, diced tomatoes, and jalapeños if desired.
- Garnish with chopped cilantro and serve with lime wedges on the side.
- Feel free to customize your tacos with additional toppings like avocado, hot sauce, or your favorite salsa.
Notes
Feel free to customize your tacos with additional toppings like avocado, hot sauce, or your favorite salsa.
This recipe can easily be doubled or halved depending on the number of servings needed.
For a vegetarian option, ensure tortillas are made without lard.