bean sprout recipes
This quick and easy stir-fry highlights the crunchy and refreshing texture of bean sprouts. Tossed with garlic and a splash of soy sauce, this dish is a perfect side or light main course.
Equipment
- 1 wok or large skillet
- 1 wooden spatula or cooking spoon
- 1 cutting board
- 1 measuring spoons
Ingredients
- 400 grams fresh bean sprouts
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- to taste salt
- to taste pepper
- 2 pieces green onions, chopped for garnish
Instructions
- Rinse the bean sprouts under cold water and drain well, removing any brown or wilted sprouts.
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds, or until fragrant, being careful not to burn it.
- Add the bean sprouts to the wok and stir-fry for about 2-3 minutes until they are tender-crisp.
- Add the soy sauce and sesame oil, tossing everything to combine and heat through.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped green onions.
Notes
Rinse the bean sprouts under cold water and drain well, removing any brown or wilted sprouts.
Heat the vegetable oil in a wok or large skillet over medium-high heat.
Once the oil is hot, add the minced garlic and sauté for about 30 seconds, or until fragrant, being careful not to burn it.
Add the bean sprouts to the wok.