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Buffalo Chickpea Salad Wraps taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

Buffalo Chickpea Wraps: A Pressure Cooker Delight

A delightful wrap filled with chickpeas simmered in flavorful buffalo sauce, perfect for a quick and tasty meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Large bowl

Ingredients
  

Main ingredients

  • 2 (15 oz) cans Chickpeas drained and rinsed
  • ½ cup Celery small diced
  • ⅓ cup Green onion thinly sliced, scallions
  • ⅓ cup Red onion diced
  • 2 tablespoons Fresh parsley chopped
  • ⅓ cup Buffalo sauce Sweet Baby Ray’s mild flavor
  • 2 tablespoons Tahini creamy
  • A small squeeze Lemon juice
  • Granulated garlic
  • Paprika
  • Salt
  • Black pepper
  • 4-6 large Wraps
  • 2 cups Romaine lettuce shredded
  • Ranch dressing to taste
  • Avocado thinly sliced, optional

Instructions
 

Instructions

  • In a large bowl, mix chickpeas, celery, green onion, red onion, and parsley.
  • Pour in buffalo sauce, tahini, lemon juice, granulated garlic, and paprika.
  • Gently mix everything together until well combined.
  • Taste and adjust seasoning with more lemon or buffalo sauce if needed.
  • Spoon the mixture onto wraps evenly.
  • Roll up tight and serve immediately.

Notes

Enjoy these wraps fresh for best flavor, and customize with extra ranch or avocado to taste.