chicken breast oven
This baked chicken breast recipe is simple yet flavorful, making it perfect for a healthy dinner option. The chicken is marinated with herbs and spices, then roasted in the oven to achieve a tender and juicy result.
Equipment
- 1 baking dish
- 1 mixing bowl
- 1 measuring spoons
- 1 measuring cups
- 1 meat thermometer
- 1 foil (optional)
Ingredients
- 4 pieces boneless, skinless chicken breasts Approximately 1.5 pounds.
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian herbs Or mixed dried herbs.
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 piece lemon For juice and zest.
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, whisk together the olive oil, garlic powder, onion powder, smoked paprika, dried herbs, salt, pepper, lemon juice, and lemon zest until well combined.
- Place the chicken breasts in the baking dish and pour the marinade over them, ensuring they are evenly coated. You can let them marinate for 10-15 minutes for extra flavor, but this is optional.
- Arrange the chicken breasts in a single layer in the baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked, remove from the oven and let the chicken rest for 5 minutes before slicing.
Notes
Serve the chicken with your choice of sides, such as steamed vegetables or a fresh salad.
For an extra touch, add fresh herbs like parsley or dill as a garnish before serving.
You can also use this marinade on chicken thighs or drumsticks for different results.