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cottage cheese pasta sauce

cottage cheese pasta sauce

This creamy and delightful cottage cheese pasta sauce is a healthy alternative to traditional sauces. It’s rich in protein, easy to make, and pairs perfectly with your favorite pasta.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 220 kcal

Equipment

  • 1 Medium saucepan
  • 1 Blender or food processor
  • 1 Wooden spoon or spatula
  • 1 set Measuring cups and spoons

Ingredients
  

  • 1 cup cottage cheese You may substitute low-fat cottage cheese for a lighter version of the sauce.
  • 1 cup diced tomatoes Can be canned or fresh.
  • 2 cloves garlic Minced.
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup vegetable or chicken broth
  • 12 ounces pasta of your choice Spaghetti, penne, etc.
  • to taste grated Parmesan cheese For serving, optional.

Instructions
 

  • Begin by cooking the pasta according to package instructions in a large pot of salted boiling water. Reserve ½ cup of pasta water, drain, and set aside.
  • In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  • Add the diced tomatoes (with their juices), dried basil, dried oregano, salt, and black pepper to the saucepan. Cook for about 5 minutes, allowing the flavors to meld.
  • In a blender or food processor, combine the cottage cheese and vegetable or chicken broth. Blend until smooth and creamy.
  • Pour the cottage cheese mixture into the saucepan with the cooked tomatoes. Stir to combine and heat through for another 2-3 minutes. If the sauce is too thick, add a bit of the reserved pasta water to reach the desired consistency.
  • Toss the cooked pasta with the sauce in the saucepan, ensuring every piece of pasta is well coated. Serve immediately, garnished with grated Parmesan cheese if desired.

Notes

This sauce can be customized by adding vegetables like spinach, bell peppers, or zucchini for extra nutrition.
You may substitute low-fat cottage cheese for a lighter version of the sauce.
Leftovers can be stored in the fridge for up to 3 days and reheated on the stove or microwave.