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Creamy Avocado Pasta

This creamy avocado pasta offers a deliciously rich and healthy alternative to traditional pasta sauces. With ripe avocados providing a creamy texture and vibrant flavor, this dish is perfect for a quick lunch or dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine Italian
Servings 4 People
Calories 450 kcal

Equipment

  • 1 large pot
  • 1 colander
  • 1 blender or food processor
  • 1 mixing bowl
  • 1 wooden spoon or spatula

Ingredients
  

  • 12 oz spaghetti or your choice of pasta
  • 2 pieces ripe avocados
  • 3 cloves garlic, minced
  • ¼ cup fresh lemon juice
  • ¼ cup olive oil
  • ¼ cup grated Parmesan cheese optional
  • to taste Salt
  • to taste Pepper
  • for garnish Fresh basil leaves optional
  • for garnish Cherry tomatoes, halved optional

Instructions
 

  • In a large pot, bring water to a boil and add a generous pinch of salt. Cook the spaghetti according to package instructions until al dente. Reserve about 1 cup of pasta water before draining the pasta.
  • While the pasta is cooking, cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
  • Add the minced garlic, lemon juice, olive oil, and Parmesan cheese (if using) to the blender with the avocados. Blend until smooth and creamy. If the mixture is too thick, add a bit of the reserved pasta water until the desired consistency is achieved. Season with salt and pepper to taste.
  • In a mixing bowl, combine the drained pasta with the creamy avocado sauce. Toss gently until the pasta is evenly coated. If necessary, add more reserved pasta water to help the sauce stick to the pasta.
  • Divide the creamy avocado pasta into four servings. Garnish with fresh basil leaves and cherry tomatoes if desired.

Notes

For an added protein boost, consider adding grilled chicken or shrimp to the pasta.
You can adjust the garlic and lemon juice to suit your taste preferences.
This dish is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.