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Denver Omelette Egg MuffinsChristine
Hearty and portable Denver Omelette Egg Muffins packed with ham, cheese, and fragrant vegetables — perfect for a protein-rich grab-and-go breakfast.
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Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Servings
16
muffins
Calories
103
kcal
Equipment
2 Muffin Tins
Ingredients
Main Ingredients
1
small onion
any color, or sub 2 shallots
1
green bell pepper
or red, yellow, or orange
8
oz
mushrooms
cremini, button, or preferred variety
10
eggs
2
cups
diced ham
e.g., ham steak
1
cup
sharp cheddar cheese
or cheese that melts well
2
tablespoon
olive oil
for sautéing
½
teaspoon
kosher salt
divided
½
teaspoon
black pepper
divided
cooking spray
to grease the muffin tin
Instructions
Instructions
Preheat oven to 375°F and generously grease 12-cup muffin tin with cooking spray.
Sauté diced onion, bell pepper, and mushrooms in olive oil over medium heat for 5-7 minutes. Season with half of the salt and pepper.
Let sautéed vegetables cool slightly. Meanwhile, whisk eggs in a large bowl until light and frothy.
Add sautéed veggies, diced ham, cheese, and remaining salt and pepper to eggs. Stir gently to combine.
Fill each muffin cup three-quarters full with the mixture. Bake 20–25 minutes until tops are golden and eggs are set.
Allow muffins to cool for 5 minutes, then run a knife around edges to release. Serve warm or refrigerate for later.
Notes
This recipe yields 16–18 egg muffins. Fill each cavity evenly to prevent overflow. Refrigerate up to 4 days or freeze for up to 1 month.