Easy Egg Wrap
This simple and nutritious egg wrap is a quick, low-carb, high-protein meal perfect for any time of day. Using everyday ingredients, it cooks up fast with a tender texture and melty cheese, customizable with your favorite fillings.
Equipment
- 1 8-inch skillet to cook eggs just right
Ingredients
Main ingredients
- 2 large eggs
- ½ tablespoon salted butter helps keep the eggs from sticking and adds flavor
- 1 slice deli ham about 1 ounce
- 2 tablespoons shredded cheddar cheese or 1–2 slices deli cheese for melting
- a pinch salt
- a pinch black pepper
Instructions
Instructions
- Crack the eggs into a small bowl and beat them with a pinch of salt and black pepper. Whisk it all together so the yolks and whites are smooth.
- Heat your 8-inch skillet over medium heat, then melt the butter to grease the pan real good. This helps keep eggs from sticking especially if your pan ain’t super non-stick.
- Pour the eggs in and as they start to set, gently use your spatula to lift edges. This lets uncooked eggs flow underneath so it cooks evenly like a thin crepe.
- Cook for about 30 to 60 seconds until the edges look set, then carefully flip the eggs over. Cook the other side for another 30 to 60 seconds until fully cooked but still soft.
- Place the ham slice and cheese on top while the eggs are still in the pan. The heat melts the cheese nicely and warms the ham.
- Roll up the egg wrap carefully so it holds all the fillings inside like a little package.
- Enjoy it right away while warm and melty, or pack it up to eat later.
Notes
This egg wrap is customizable with your favorite fillings like veggies, cheeses, or meats. To keep eggs from sticking, melt enough butter and loosen edges before flipping. Whisk eggs thoroughly for a smooth texture and enjoy warm for best flavor.