Fat-burning Cabbage Soup
This healthy fat-burning cabbage soup is low in calories but high in flavor. Packed with vegetables and nutrients, it's a perfect option for those looking to lose weight while enjoying a hearty meal.
Equipment
- 1 Large pot
- 1 Cutting board
- 1 Measuring cups and spoons
- 1 Wooden spoon or ladle
- 1 Blender (optional)
Ingredients
- 1 medium head green cabbage approx. 2 lbs
- 1 large onion 1 cup chopped
- 2 medium carrots 1 cup chopped
- 2 stalks celery 1 cup chopped
- 1 medium bell pepper 1 cup chopped
- 4 cloves garlic minced
- 1 can diced tomatoes (14.5 oz)
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon salt adjust to taste
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 2 cups green beans fresh or frozen
Instructions
- Begin by preparing all the vegetables. Chop the cabbage, onion, carrots, celery, bell pepper, and garlic as indicated in the ingredients list.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
- Stir in the bell pepper, garlic, and green beans, and cook for another 3-4 minutes.
- Add the chopped cabbage to the pot, stirring it in to mix well with the other vegetables.
- Pour in the diced tomatoes (with their juices) and vegetable broth. Stir to combine all ingredients.
- Season the mixture with thyme, basil, salt, and black pepper. Bring the soup to a boil.
- Once boiling, reduce the heat to low and let it simmer for about 30 minutes or until the vegetables are tender.
- Taste and adjust seasoning as necessary. If you prefer a smoother texture, you can blend a portion of the soup and then return it to the pot.
- Serve hot and enjoy your healthy fat-burning cabbage soup!
Notes
This soup can be stored in the refrigerator for up to 4 days.
You can add protein, such as chicken or beans, for an extra boost if desired.
Feel free to customize the vegetables based on what you have available.