garlic scapes recipe
This simple and flavorful garlic scapes stir-fry highlights the unique taste of garlic scapes. This dish is vibrant, nutritious, and can be served as a side or a main course when paired with tofu or chicken.
Equipment
- 1 large skillet or wok
- 1 cutting board
- 1 spatula
- 1 measuring cups and spoons
Ingredients
- 1 bunch garlic scapes about 150g, chopped into 1-inch pieces
- 1 tablespoon vegetable oil
- 1 piece bell pepper sliced, any color
- 1 piece carrot julienned
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon rice vinegar
- salt and pepper to taste
- 1 teaspoon sesame seeds optional for garnish
Instructions
- Prepare the garlic scapes by washing them thoroughly. Remove the tough ends and chop them into 1-inch pieces.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chopped garlic scapes, bell pepper, and carrot to the skillet. Stir-fry for about 4-5 minutes, or until the vegetables are tender-crisp.
- Pour in the soy sauce, sesame oil, and rice vinegar. Stir well to coat the vegetables in the sauce and cook for another 2-3 minutes.
- Season with salt and pepper to taste. Make sure to adjust the seasoning based on your preference.
- Remove from heat and transfer the stir-fry to a serving dish. Garnish with sesame seeds if desired.
- Feel free to add other vegetables like broccoli or snap peas for added nutrition and color.
- This stir-fry can be easily made vegan or vegetarian by pairing it with tofu or served as is.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop or microwave before serving.
Notes
Feel free to add other vegetables like broccoli or snap peas for added nutrition and color.
This stir-fry can be easily made vegan or vegetarian by pairing it with tofu or served as is.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop or microwave before serving.