Greek Grilled Chicken & Hummus Wrap Pressure Cooker Recipe
These Greek Grilled Chicken & Hummus Wraps are easy to make, featuring tender grilled chicken breasts, creamy hummus, fresh veggies, and feta cheese wrapped in soft tortillas. Perfect for a quick, tasty lunch or dinner.
Equipment
- 1 Grill or grill pan
Ingredients
Main ingredients
- 1 ½ lbs boneless skinless chicken breasts
- Olive oil
- Salt freshly ground black pepper also needed
- 6 tablespoon Greek vinaigrette dressing
- 4 (10-inch) flour tortillas wheat, low carb, or spinach wraps work fine
- ¾ cup hummus store-bought or homemade (see notes)
- 3 cups romaine lettuce chopped
- 2 medium roma tomatoes diced
- 1 medium cucumber peeled and diced
- ½ cup feta cheese crumbled
Instructions
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breasts by drizzling olive oil and sprinkling salt and pepper on both sides. Brush the chicken well with Greek vinaigrette dressing.
- Grill the chicken for 5 to 7 minutes per side until cooked through and juices run clear.
- Remove chicken from heat and let rest for 5 minutes. Then slice into strips.
- Warm the flour tortillas on the grill for about 30 seconds each side until soft and flexible.
- Spread 3 tablespoons of hummus evenly on each tortilla.
- Layer chopped romaine lettuce, diced tomatoes, diced cucumber, sliced chicken strips, and crumbled feta cheese on each tortilla.
- Drizzle more Greek vinaigrette dressing if desired.
- Roll up the wraps tight, slice in half, and serve immediately.
- For homemade hummus, blend chickpeas, tahini, lemon juice, olive oil, garlic, salt, and cumin until smooth (see notes for details).
- Enjoy your fresh Greek Grilled Chicken & Hummus Wraps!
Notes
For the homemade hummus - to a food processor add 1 (14.5 oz) can drained chickpeas, 3 ½ tablespoon drained chickpea liquid or water, 3 tablespoon tahini, 2 ½ tablespoon fresh lemon juice, 2 tablespoon olive oil, 1 clove garlic sliced, ½ teaspoon salt, ¼ teaspoon cumin. Pulse until smooth (about 3 - 5 minutes). Season with more salt to taste if desired and add more liquid if needed.