ground beef bowl
This ground beef bowl is a hearty and satisfying dish that combines seasoned ground beef with fresh vegetables and a savory sauce, all served over rice. Perfect for a quick weeknight dinner or meal prep!
Equipment
- 1 large skillet
- 1 rice cooker or pot
- 1 mixing bowl
- 1 set measuring cups and spoons
- 1 spatula
Ingredients
- 1 pound ground beef
- 2 cups cooked rice About 1 cup uncooked.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced any color
- 1 cup corn Fresh, frozen, or canned.
- 1 cup black beans Drained and rinsed.
- 2 tablespoons soy sauce
- 1 tablespoon taco seasoning
- 1 tablespoon olive oil
- to taste salt
- to taste pepper
- chopped cilantro For garnish, optional.
- sliced avocado For serving, optional.
Instructions
- Cook the rice according to package instructions. Set aside when done.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 2-3 minutes until the onion is translucent.
- Add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, approximately 5-7 minutes. Drain any excess fat.
- Stir in the diced bell pepper, corn, black beans, soy sauce, and taco seasoning. Cook for an additional 5-7 minutes, or until the bell pepper is tender. Season with salt and pepper to taste.
- Distribute the cooked rice into bowls and top with the ground beef mixture.
- Optionally, garnish with chopped cilantro and serve sliced avocado on the side.
Notes
Feel free to customize the bowl with your favorite toppings like shredded cheese, sour cream, or salsa.
To make it healthier, consider using lean ground beef or substituting half with ground turkey.
This recipe is great for meal prep. You can store leftovers in an airtight container in the refrigerator for up to 3 days.