ground beef meal prep recipes
This ground beef meal prep recipe is an easy and nutritious option for those busy weekdays. With just a few ingredients and simple steps, you can create a delicious meal that can be stored and reheated throughout the week.
Equipment
- 1 large skillet
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
- 1 food storage containers
Ingredients
- 1 lb ground beef (80/20)
- 1 cup chopped bell peppers (mixed colors)
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked rice (brown or white)
- ½ cup beef broth or water
- fresh cilantro for garnish (optional)
Instructions
- Start by heating a large skillet over medium heat. Add the ground beef and cook for about 5 minutes until it starts to brown. Use a wooden spoon to break it apart.
- Add the chopped onions, bell peppers, and minced garlic to the skillet. Stir well and cook for another 5 minutes until the vegetables are softened.
- Stir in the cumin, smoked paprika, salt, and black pepper. Mix thoroughly to incorporate the spices.
- Add the rinsed black beans, cooked rice, and beef broth (or water) to the skillet. Stir until everything is well combined.
- Reduce the heat to low, cover the skillet, and simmer for 10-15 minutes. This will let the flavors meld together and ensure the rice absorbs the liquid.
- Once cooking is complete, taste and adjust the seasoning if necessary.
- Divide the beef mixture into food storage containers, allowing it to cool before sealing and refrigerating.
Notes
This meal prep can be easily customized by adding your favorite vegetables or spices.
Serve with a sprinkle of fresh cilantro or a squeeze of lime juice for added flavor.
To reheat, simply microwave or warm in a pan until heated through.