High Protein Apple Pie Yogurt Bowl (Vegan) Recipe
This cozy vegan apple pie yogurt bowl blends the warm flavors of cinnamon and nutmeg with creamy tofu and vanilla yogurt for a high-protein, comforting treat you can make quickly on busy nights.
Ingredients
Ingredients
- ½ teaspoon vegan butter to melt in the skillet
- 1 medium apple finely chopped, around 6.5 ounces
- ⅛ teaspoon ground nutmeg warm spiced edge
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract sweet, mellow hint
- ½ tablespoon agave or maple syrup natural sweetness
- ½ cup vegan vanilla yogurt creamy and plant-based
- ⅓ cup extra firm tofu boost protein without tofu taste
- scant 1 tablespoon vegan vanilla protein powder packs a punch
- ½ tablespoon nutritional yeast subtle nutty flavor
- 1 tablespoon plus 1 teaspoon Catalina Crunch crunch and fun texture
- 1 tablespoon hemp seeds sprinkle on top, omega-3 fats
Instructions
Instructions
- Melt the vegan butter in a skillet over medium heat until bubbly but not burnt, to get that richness going.
- Add the finely chopped apple, then sprinkle in the ground nutmeg and cinnamon. Sauté until apples soften and smell sweet and spiced.
- While apples cook, blend extra firm tofu, vegan vanilla yogurt, vanilla extract, agave or maple syrup, protein powder, and nutritional yeast until smooth and creamy, removing lumps.
- Spoon the warm apple mixture into a serving bowl, ensuring none is left behind.
- Pour the creamy tofu and yogurt blend over the softened apples for a good contrast of textures.
- Eat immediately or chill for a firmer texture. The natural heat from apples and cold yogurt balance nicely.
- Sprinkle Catalina Crunch and hemp seeds on top for extra crunch and health boost.
Notes
Store leftovers refrigerated in an airtight container. For best results, mix tofu yogurt blend fresh before serving. You can freeze sautéed apples alone but not the yogurt mixture. Ready-to-go jars work great for meal prep.