High Protein Dinners (30 Grams Or More) by Stacie Hassing
This protein-packed dinner is quick to prep, made in one pot, and rich in flavor for a satisfying and nutritious meal perfect for busy nights.
Equipment
- 1 Pressure cooker
Ingredients
Main ingredients
- 1 lb ground turkey lean and packed with protein
- 1 cup canned chickpeas drained and rinsed
- 1 tablespoon olive oil for sautéing
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ¼ cup low-sodium chicken broth
- 1 cup fresh spinach chopped
Instructions
Instructions
- Heat olive oil in the pressure cooker or skillet over medium heat until shimmering.
- Add chopped onion and bell pepper. Cook for 4-5 minutes, stirring occasionally.
- Stir in minced garlic and cook for 30 seconds.
- Add ground turkey and cook for 6-8 minutes, breaking it apart until browned and cooked through.
- Mix in ground cumin, smoked paprika, salt, and pepper. Stir well to combine.
- Add chickpeas, tomato paste, and chicken broth. Stir to combine fully.
- Simmer for 5-7 minutes until heated and slightly thickened.
- Stir in chopped spinach and cook for 1-2 minutes until wilted.
- Serve immediately while hot.
Notes
Store leftovers in airtight containers for up to 4 days or freeze for up to 3 months. Reheat with a splash of broth to revive flavor.