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high protein ground beef recipe

high protein ground beef recipe

This high-protein ground beef stir-fry is a quick and nutritious meal that is perfect for busy weeknights. Packed with vegetables and flavor, it is sure to please the whole family.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American/Asian Fusion
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large skillet or wok
  • 1 cooking spatula
  • 1 measuring cups
  • 1 measuring spoons
  • 1 cutting board

Ingredients
  

  • 1 lb ground beef (preferably lean)
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 cups snap peas
  • 3 tablespoons soy sauce Adjust based on taste preference.
  • 2 tablespoons olive oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon black pepper
  • 1 teaspoon sesame oil (optional)
  • Cooked brown rice or quinoa for serving (optional)

Instructions
 

  • Heat the olive oil in a large skillet or wok over medium-high heat.
  • Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
  • Add the ground beef to the skillet, breaking it up with a spatula. Cook for about 5-7 minutes until browned and cooked through.
  • Season the beef with black pepper and stir in the soy sauce. Mix well.
  • Add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
  • Drizzle with sesame oil (if using) and mix again before removing from heat.
  • Serve the stir-fry on its own or with cooked brown rice or quinoa for a complete meal.

Notes

You can customize this stir-fry with your favorite vegetables or add more protein such as tofu or eggs.
Adjust the amount of soy sauce based on your taste preference and dietary needs.
This dish can be stored in the refrigerator for up to 3 days, reheating well in the microwave or on the stovetop.