hummus bowl
This vibrant hummus bowl is a delicious and nutritious meal option that's perfect for lunch or dinner. It features creamy homemade hummus topped with fresh vegetables, grains, and a drizzle of olive oil, making it both satisfying and healthy.
Equipment
- 1 Food processor or blender
- 1 Measuring cups
- 1 Measuring spoons
- 2 Serving bowls
Ingredients
- 1 cup canned chickpeas drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil for hummus
- 1 clove garlic minced
- 2 tablespoons lemon juice
- ½ teaspoon ground cumin
- 1 cup cooked quinoa
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1 bell pepper diced
- ¼ red onion thinly sliced
- ¼ cup fresh parsley chopped
- 2 tablespoons olive oil for drizzling
- to taste salt
- to taste pepper
- as needed water for consistency
Instructions
- In a food processor, combine the chickpeas, tahini, olive oil, garlic, lemon juice, ground cumin, and a pinch of salt. Blend until smooth.
- If the hummus is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached. Taste and adjust the seasoning if necessary.
- In a large serving bowl, layer the cooked quinoa as the base.
- Spoon the prepared hummus over the quinoa, creating a generous layer.
- Arrange the cherry tomatoes, cucumber, bell pepper, and red onion on top of the hummus.
- Drizzle the olive oil over the vegetables and sprinkle with chopped parsley, salt, and pepper to taste.
- Serve immediately and enjoy your nutritious hummus bowl!
Notes
Feel free to customize your bowl with your favorite veggies or toppings, such as avocado, olives, or nuts.
This recipe is versatile; you can make a larger batch of hummus and store it in the refrigerator for up to a week.
Pair with pita bread for a heartier meal.