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Hummus and Veggie Wrap taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.0 --raw

Hummus Veggie Wrap

A delightful and easy to make hummus veggie wrap that is both nutritious and satisfying.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 wrap
Calories 350 kcal

Equipment

  • 1 Microwave

Ingredients
  

Main ingredients

  • ¼ cup microwaveable brown rice
  • 1 whole-wheat or gluten-free tortilla the kind you love
  • 2 tablespoons creamy hummus
  • 1 cup fresh spinach leaves
  • ½ cup black beans drained and rinsed
  • ½ medium carrot thinly sliced
  • ¼ bell pepper sliced thin
  • ¼ cucumber sliced thin
  • ¼ avocado sliced

Instructions
 

Instructions

  • Cook the brown rice as per the package instructions using a microwave.
  • Spread hummus evenly over the whole-wheat or gluten-free tortilla.
  • Layer spinach leaves on top of the hummus, followed by black beans.
  • Add sliced carrot, bell pepper, cucumber, and avocado on top of the spinach and beans.
  • Once the brown rice is cooked and slightly cooled, add it on top of the veggies and wrap the tortilla tightly. Slice in half and serve.

Notes

For an extra burst of flavor, consider adding a dash of cumin, lemon juice, or fresh herbs like parsley.