Low FODMAP Tasty Egg Wraps with Garlic Infused Dressing
This quick and easy Low FODMAP egg wraps recipe features tender cooked eggs paired with a savory garlic infused dressing, perfect for a fresh and flavorful meal in just 20 minutes.
Ingredients
Main ingredients
- 4 large eggs beaten up good
- 1 tablespoon garlic infused oil the star for that flavor
- Salt and pepper season the eggs right
- 1 teaspoon fresh chives chopped fine for a little green touch
- 1 small carrot grated, adds crunch and sweetness
- a splash lactose-free milk just enough for fluff
- Low FODMAP lettuce leaves for wrapping up soft and fresh
- Garlic infused dressing made separate keeps it tasty without fuss
Instructions
Instructions
- Heat a medium frypan over medium heat. Coat it lightly with some garlic infused oil so nothing sticks.
- Pour the beaten egg mixture into the pan and let it cook undisturbed till it’s set on one side.
- Flip the egg wrap gently using a spatula and cook the other side until firm and cooked through.
- Prepare the garlic infused dressing separately by mixing garlic infused oil with lemon juice, salt, and a pinch of pepper. Shake well.
- Fold the wraps carefully over lettuce leaves, serve with the dressing on the side for dipping.
Notes
Use the pressure cooker’s slow release feature if warming broth or veggies alongside. Store leftovers in the fridge wrapped tightly and reheat gently for best results.