Mediterranean Ground Turkey Bowl Recipe (Great for Meal Prep!)
This Mediterranean Ground Turkey Bowl combines spiced turkey, fresh veggies, creamy hummus, and feta cheese for a fast, balanced, and flavorful meal perfect for prepping ahead.
Equipment
- 1 Skillet Large
- 1 Mixing bowl For vegetables
Ingredients
Main ingredients
- 4 Tablespoons avocado oil divided for cooking and finishing
- 1 ½ pounds ground turkey to make the dish hearty and filling
- 3 Tablespoons Middle Eastern Seasoning with cumin, coriander, and paprika
- 1 English cucumber diced
- 1-2 cups cherry tomatoes halved
- 1 cup feta cheese crumbled
- Steamed rice or chopped salad greens as the base layer
- 2 lemons for squeezing fresh juice
- Extra-virgin olive oil to drizzle and boost flavor
- Hummus and plain yogurt to dollop on for creaminess
Instructions
Instructions
- Start by heating 2 tablespoons of avocado oil in a large skillet over medium heat until hot.
- Add ground turkey and break it into small pieces. Cook until fully browned, about 7–10 minutes.
- Stir in the Middle Eastern seasoning and cook for another 2 minutes, mixing well.
- In a bowl, toss diced cucumber and halved cherry tomatoes with olive oil and fresh lemon juice.
- Start assembling bowls by adding a base layer of steamed rice or salad greens.
- Top with the warm spiced ground turkey, followed by the cucumber-tomato mixture.
- Finish with crumbled feta cheese, a dollop of hummus and yogurt, and drizzle with olive oil and lemon juice.
Notes
Store cooked turkey separately for up to 4 days. Keep salad fresh in another container. Add toppings just before serving for best texture.