Mediterranean Hummus
Mediterranean Hummus is a creamy and flavorful dip that embodies the fresh and vibrant elements of Mediterranean cuisine. Perfect as an appetizer or snack, it pairs well with pita bread, fresh vegetables, or can be used as a spread in wraps.
Equipment
- 1 Food processor or blender
- 1 Measuring cups
- 1 Measuring spoons
- 1 Rubber spatula
- 1 Serving bowl
Ingredients
- 1 can chickpeas 15 oz, drained and rinsed.
- ¼ cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice About 1 lemon.
- 1 clove garlic Minced.
- ½ teaspoon ground cumin
- ½ teaspoon salt Adjust to taste.
- ¼ teaspoon black pepper
- 2-3 tablespoons water As needed for consistency.
- fresh parsley For garnish (optional).
- paprika For garnish (optional).
Instructions
- Place the drained and rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper into a food processor or blender.
- Blend all the ingredients on high until smooth. If the mixture is too thick, add 1-3 tablespoons of water, one tablespoon at a time, until you reach your desired consistency.
- Taste the hummus and adjust the seasoning if needed, adding more salt, lemon juice, or cumin to suit your preference.
- Transfer the hummus to a serving bowl.
- Optionally, drizzle a little olive oil on top and sprinkle with fresh parsley and paprika for a decorative finish.
- Serve immediately with pita bread, fresh veggies, or as a spread.
Notes
For a more robust flavor, try roasting the garlic before adding it to the hummus.
You can enhance your hummus with additional ingredients like roasted red peppers, sun-dried tomatoes, or olives for a unique twist.
Store leftovers in an airtight container in the refrigerator for up to a week. The flavors may improve as it sits.