Mediterranean Spinach And Feta Crisps
Mediterranean Spinach and Feta Crisps are delicious, savory snacks that combine the vibrant flavors of spinach, tangy feta cheese, and a hint of Mediterranean spices. These crispy bites are perfect for entertaining or as a healthy appetizer.
Equipment
- 1 mixing bowl
- 1 baking sheet
- 1 parchment paper
- 1 whisk
- 1 oven
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- ½ cup all-purpose flour
- 2 large eggs
- ¼ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- N/A spray olive oil for baking
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped spinach and crumbled feta cheese. Mix well.
- In a separate bowl, whisk the eggs until well-beaten. Add the all-purpose flour, grated Parmesan cheese, oregano, garlic powder, black pepper, and salt. Mix until combined.
- Add the spinach and feta mixture to the egg and flour mixture. Stir until all ingredients are well incorporated.
- Using a spoon, scoop small portions of the mixture and place them onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each scoop slightly to form a small patty.
- Lightly spray the tops of the patties with olive oil to help them crisp up in the oven.
- Bake in the preheated oven for 15-20 minutes, or until the crisps are golden brown and firm to the touch.
- Remove from the oven and let cool slightly before serving.
Notes
You can add chopped sun-dried tomatoes or olives for extra flavor.
These crisps are best enjoyed warm but can be stored in an airtight container in the refrigerator for up to 3 days.
Serve the crisps with a yogurt dip or tzatziki for a refreshing accompaniment.