Michael's Quick Brown Rice with Tuna and Green Beans
A simple and nutritious pressure cooker meal with brown rice, tuna, and green beans that’s hearty, flavorful, and done in under an hour.
Equipment
- 1 Pressure cooker
- 1 Skillet
- 1 Pot for steaming green beans
Ingredients
Main ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 cans tuna drained
- 2 cups green beans trimmed and cut into 1-inch pieces
- ½ teaspoon garlic powder
- 1 tablespoon soy sauce
Instructions
Instructions
- Rinse brown rice thoroughly and add it to the pressure cooker with water and salt.
- Seal the lid and set to high pressure for 20 minutes. Wait for float valve to indicate pressure build.
- Steam green beans in a separate pot of salted boiling water for 4-5 minutes. Drain and set aside.
- Allow natural pressure release from rice. Fluff with fork once done.
- Sauté olive oil in a skillet, then stir in cooked rice, tuna, green beans, garlic powder, soy sauce, and black pepper. Cook 3-5 minutes until heated through.
Notes
Store leftovers in an airtight container for up to 4 days or freeze for 2 months. Reheat gently with water or broth.