No Bake Peanut Butter Protein Bars
These no-bake peanut butter protein bars are a quick and healthy snack option that packs a punch of protein and flavor. Perfect for on-the-go snacks or post-workout fuel, they are easy to make and require no oven.
Equipment
- 1 mixing bowl
- 1 spoon or spatula
- 1 measuring cups and spoons
- 1 9x9-inch baking dish
- 1 parchment paper (optional)
Ingredients
- 1 cup natural peanut butter
- ½ cup honey
- 2 cups rolled oats
- ½ cup protein powder any flavor
- ¼ cup chocolate chips optional
- ½ teaspoon vanilla extract
- pinch salt
Instructions
- In a mixing bowl, combine the peanut butter and honey until well mixed and smooth.
- Add the rolled oats, protein powder, vanilla extract, and a pinch of salt to the peanut butter and honey mixture. Stir until fully combined.
- If desired, fold in the chocolate chips for added sweetness and flavor.
- Line the bottom and sides of a 9x9-inch baking dish with parchment paper (if using). This will help with easy removal later.
- Transfer the mixture into the prepared baking dish. Press it down firmly and evenly using a spatula or your hands to compact the mixture.
- Refrigerate for at least 30 minutes to set. Once firm, cut into 12 bars.
- Store bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Notes
You can customize these bars by adding nuts, seeds, or dried fruits to suit your taste.
Feel free to replace the peanut butter with almond butter or any nut butter if you are looking for a different flavor or nut-free option. Just keep in mind this may alter the taste slightly.