pasta healthy recipes
This healthy pasta recipe features whole wheat pasta tossed with fresh spinach, juicy tomatoes, and a light garlic olive oil sauce. It's a nutritious meal that's quick to prepare and packed with flavor. Perfect for a weeknight dinner!
Equipment
- 1 Large pot
- 1 Colander
- 1 Skillet
- 1 Wooden spoon
- 1 Cooking spatula
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 12 oz whole wheat pasta penne or spaghetti
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 4 cups fresh spinach roughly chopped
- 2 cups cherry tomatoes halved
- to taste Salt
- to taste Black pepper
- 1 teaspoon red pepper flakes optional
- to taste Grated Parmesan cheese for serving, optional
Instructions
- Boil water in a large pot. Add a pinch of salt and the whole wheat pasta. Cook according to package instructions until al dente, usually about 8-10 minutes.
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not burnt.
- Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes until they soften.
- Add the chopped spinach to the skillet and stir until wilted, about 1-2 minutes. Season the mixture with salt, black pepper, and red pepper flakes (if using).
- Once the pasta is ready, drain it in a colander and add it directly to the skillet with the spinach and tomatoes. Toss everything together to combine.
- Serve warm, with grated Parmesan cheese on top if desired.
Notes
Feel free to add cooked chicken or shrimp for extra protein.
You can substitute other vegetables like zucchini or bell peppers based on your preference.
For a vegan version, omit the cheese or use a dairy-free alternative.