pasta tuna salad recipes
This refreshing Pasta Tuna Salad is perfect for a quick meal or a side dish, combining the flavors of pasta, tuna, vegetables, and a creamy dressing. It's easy to prepare, making it a great choice for lunches or picnics.
Equipment
- 1 large pot
- 1 colander
- 1 mixing bowl
- 1 cutting board
Ingredients
- 200 grams pasta (fusilli or penne)
- 1 can (150 grams) tuna in water, drained
- 100 grams cherry tomatoes, halved
- 1 small cucumber, diced
- 50 grams green bell pepper, diced
- 50 grams black olives, sliced
- 2 tablespoons mayonnaise For a lighter version, substitute with Greek yogurt.
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- to taste salt and pepper
- as desired fresh parsley for garnish Optional.
Instructions
- Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente, usually about 8-10 minutes.
- Once cooked, drain the pasta using a colander and rinse under cold water to stop the cooking process. Set aside.
- In a mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, green bell pepper, and black olives.
- In a separate small bowl, whisk together the mayonnaise, olive oil, lemon juice, salt, and pepper to create the dressing.
- Add the cooled pasta to the bowl with the vegetables and tuna. Pour the dressing over the salad and gently mix until everything is well combined.
- Taste and adjust the seasoning if necessary.
- Garnish with fresh parsley before serving, if desired.
Notes
You can add other vegetables such as corn or peas for added flavor and nutrition.
For a lighter version, substitute the mayonnaise with Greek yogurt.
This salad can be made ahead of time and stored in the refrigerator for up to 2 days.