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pasta with spinach

pasta with spinach

This delightful pasta dish combines the rich flavor of sautéed spinach with al dente pasta, creating a simple yet satisfying meal. Perfect for a quick lunch or dinner, it's packed with nutrients and can be easily customized with your favorite ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 350 kcal

Equipment

  • 1 Large pot for boiling pasta
  • 1 Skillet or frying pan
  • 1 Colander
  • 1 Wooden spoon
  • 1 set Measuring cups and spoons
  • 1 Cutting board

Ingredients
  

  • 12 ounces pasta (e.g., penne or spaghetti)
  • 4 cups fresh spinach, roughly chopped
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes (optional)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup grated Parmesan cheese Plus extra for serving.
  • 1 lemon juiced

Instructions
 

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente, usually around 8-10 minutes. Reserve 1 cup of pasta water, then drain the pasta in a colander.
  • While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  • Add the chopped spinach to the skillet and cook for 3-4 minutes until wilted. If using, add the red pepper flakes, salt, and black pepper, stirring to combine.
  • Once the pasta is drained, add it to the skillet with the spinach mixture. Toss to combine, adding reserved pasta water a little at a time until the desired consistency is reached.
  • Stir in the grated Parmesan cheese and lemon juice, and cook for an additional 1-2 minutes until everything is heated through.
  • Serve immediately, topped with extra Parmesan cheese and a squeeze of lemon if desired.

Notes

You can add cooked chicken or shrimp for additional protein if preferred.
For a vegetarian option, omit the chicken or shrimp and enjoy the pasta as is.
This dish pairs well with a side salad or garlic bread.