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pasta with zucchini

pasta with zucchini

This light and flavorful dish combines the delicate taste of zucchini with pasta, finished with garlic and a hint of Parmesan cheese. Perfect for a quick weeknight dinner or a satisfying lunch.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 People
Calories 360 kcal

Equipment

  • 1 large pot
  • 1 colander
  • 1 large skillet
  • 1 wooden spoon
  • 1 food grater or zester
  • 1 measuring cups
  • 1 measuring spoons

Ingredients
  

  • 12 ounces spaghetti or your choice of pasta
  • 2 medium zucchini About 1 pound or 450 g.
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • ¼ teaspoon red pepper flakes (optional)
  • Salt and pepper To taste.
  • ¼ cup grated Parmesan cheese Plus more for serving.
  • Fresh basil leaves For garnish (optional).

Instructions
 

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta in a colander and set aside.
  • While the pasta is cooking, wash the zucchini and cut it into thin rounds or half-moons.
  • In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
  • Add the zucchini to the skillet, season with salt and pepper, and cook for 4-5 minutes until softened but still slightly crisp.
  • Add the drained pasta to the skillet with the zucchini. Toss everything together, adding a little reserved pasta water as needed to create a light sauce. Stir in the grated Parmesan cheese.
  • Taste and adjust seasoning if necessary. Serve immediately, garnished with additional Parmesan cheese and fresh basil leaves if desired.

Notes

For a heartier version, consider adding cooked chicken or shrimp.
Feel free to customize this dish using other vegetables like cherry tomatoes or bell peppers.
Use whole wheat or gluten-free pasta for a healthier alternative.