quinoa fried rice
Quinoa Fried Rice is a nutritious and flavorful dish that combines the goodness of quinoa with vibrant vegetables and aromatic seasonings. This vegetarian-friendly recipe is a perfect way to use leftover quinoa and create a satisfying meal in no time.
Equipment
- 1 large skillet or wok
- 1 cooking spoon or spatula
- 1 measuring cups
- 1 measuring spoons
- 1 cutting board
Ingredients
- 2 cups cooked quinoa
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup bell pepper, diced
- 1 cup frozen peas
- 4 green onions, sliced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 large eggs (optional)
- salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced onion and sauté for about 2 minutes until translucent.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the diced carrots and bell pepper. Cook for about 3-4 minutes until they begin to soften.
- Push the vegetables to the side of the pan and crack the eggs into the empty space (if using). Scramble the eggs until fully cooked, then mix with the vegetables.
- Add the cooked quinoa to the skillet, followed by the frozen peas. Stir everything together and cook for another 3-4 minutes until heated through.
- Drizzle the soy sauce and sesame oil over the quinoa mixture. Stir well to combine. Season with salt and pepper to taste.
- Finally, top with sliced green onions before serving.
Notes
Feel free to customize this fried rice with your choice of vegetables, such as zucchini or broccoli.
For added protein, you can include cooked chicken, shrimp, or tofu.
Serve this dish hot, and enjoy it as a main meal or a satisfying side dish.