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Sheet Pan Maple Dijon Chicken and Vegetables

This easy sheet pan maple dijon chicken and vegetables is a wholesome and flavorful meal, perfect for busy nights. Juicy chicken breasts and colorful vegetables are roasted to perfection with a sweet and tangy sauce made from maple syrup and Dijon mustard.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 497 kcal

Equipment

  • 1 Baking sheet
  • 1 Parchment paper

Ingredients
  

Main ingredients

  • 2 lbs Chicken breast about 4 large breasts, trimmed
  • 4 cups Carrots peeled and sliced into coins
  • 6 Shallots sliced
  • 12 oz Broccoli florets
  • Olive oil spray
  • 1 teaspoon Kosher salt
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Garlic powder
  • 0.25 cup Real maple syrup
  • 0.25 cup Dijon mustard
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh parsley for garnish

Instructions
 

Instructions

  • Preheat the oven to 400°F. Line a sheet pan with parchment paper or spray with olive oil.
  • Toss chicken, carrots, shallots, and broccoli in a large bowl. Add maple syrup, Dijon mustard, salt, paprika, garlic powder, thyme, and olive oil. Coat evenly.
  • Spread mixture on the prepared sheet pan, laying chicken flat and evenly spaced. Spray everything lightly with olive oil.
  • Bake for 25–30 minutes, or until the chicken reaches 165°F and veggies are tender and caramelized.
  • Remove from oven and let rest for 5 minutes.
  • Slice the chicken if desired, garnish with fresh parsley, and serve with the vegetables.
  • Store leftovers in airtight containers. Reheat in an oven or air fryer for best texture.

Notes

Store leftover chicken and vegetables in airtight containers. Reheat in oven or air fryer to bring back crisp edges. Sauce can be reused for dips or salads!