Sheet Pan Meals with Tomato Basil Sauce
This vibrant sheet pan meal with juicy chicken, fresh roasted vegetables, and a rich tomato basil sauce is a quick and wholesome dinner option ready in under an hour.
Equipment
- 1 Sheet pan
Ingredients
Main Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups cherry tomatoes
- 1 red bell pepper sliced
- 1 zucchini sliced
- 1 red onion cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- 1 cup Tomato Basil Sauce
Instructions
Instructions
- Preheat your oven to 400°F. Line a sheet pan with parchment paper or lightly grease it.
- Lay out the chicken breasts in the center of the sheet pan. Surround with cherry tomatoes, red bell pepper slices, zucchini, and onion wedges.
- Drizzle olive oil over everything. Sprinkle with Italian seasoning, salt, and pepper. Gently toss to coat evenly.
- Bake the sheet pan in the oven for 25 to 30 minutes until the chicken is cooked through and vegetables are tender.
- Remove the sheet pan from the oven and spoon Tomato Basil Sauce evenly over the chicken and vegetables.
- Return the pan to oven and bake for an additional 5 minutes to heat the sauce through.
- Remove from oven and let rest a few minutes before serving.
- Serve hot, straight from the sheet pan. Enjoy your meal!
Notes
Leftovers can be stored in an airtight container. Reheat gently to maintain texture. Sauce can be stored separately to avoid soggy veggies.